World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that suits your mood, your schedule, or your workout preference.
Why does this ancient ritual make us feel so good?
- In research studies yoga has comparable positive effects as medical treatment and group therapy in relieving feelings of anxiety, stress and depression.
- Yoga focusing on stretching and the breath especially in the evenings stimulates a high HRV (heart rate variability). The higher the HRV, the more likely we are able to shift from being stressed to a state of relaxation. Long term we become better equipped to cope with the pressures of daily life.
- Yoga is an incredibly safe practice, where your teacher will take you bit-by-bit through the motions.
- Miraculously reduces our blood glucose and risk of diabetes.
- A great means to increase tone and strength whilst reducing back pain.
- Proven to better the depth and quality of sleep.
Let’s get your Om on now.
Detox Yin Yoga is masterclass in cleansing the mind and body of toxins. Press reset on a negative mindset and start afresh.
A hybrid class to boost fitness and decrease stress. Create a balance that makes everyday life easier, whilst increasing confidence and flexibility. Time to find your fierce warrior and peace protestor in hatha movements and flowing poses.
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Our latest yoga recruit, Amy Mercado, kicks off World Yoga Day with two mighty complimentary classes that are perfect to dip your toe into. Having set up a nutrition focused healthy protein snack empire in 2015, she established her wellness brand, The Mercado Method, in 2020. Nothing sums her sessions up better than a recent review by a client, “Amy, what you offer is not just classes but so much more. You’ve taught me how to rediscover and love myself.”
Shesensu is a fitness programme that combines primal movement, dance, and mindfulness. Expect to sculpt, stretch, and undulate. This is a liberating movement class that totally gets you in the body and out of your head.
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The best project you will ever work on is yourself. This is Tara Lee’s mantra. Her fiery fitness classes have followings in 18 countries, drawing audiences of over a billion on her TV debut. Having trained in dance, fitness, and massage, her teaching has a 3D holistic approach.
Grab 2 hours in a green space a week and feel significantly better. Nourish your mind and body with a vinyasa session outdoors. This is the tonic to being slouched over indoors all day.
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An international yogi, Simone Topel, trained in India but fell in love with London. Her class offers options for all levels, no matter where you are in your yogic journey. Simone goes beyond movement adding in yogic philosophy and mindfulness methods.
Get longer, leaner, and stronger, whatever your fitness background. Experience all over body bliss with postures and mat work to help you function better. A class to boost body possession and body balance. Start Saturday feeling strong.
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Jo Gosling has racked up 18 years of professional fitness teaching experience. What drives her? Seeing her clients living and breathing an active lifestyle that benefits every corner of their life away from the Pilates mat.
Another chance to experience how your body feels in an outdoor yogic experience. Rejoice in how the seasons are changing with this session every Sunday. With moves to match your mood and balances to steady your focus, this is a session that’ll prep you for oncoming Monday madness.
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Shuntao Li has led yoga for ten years having discovered its ability to defuse the stress she felt in her fast-paced corporate job. As an empath, she felt it her duty to share the experience with other busy people who like her couldn’t slow down. She found a new sense of peace and reaped the benefits of using time as a tool to make clearer and better decisions, not something to be up against.
You can book into these classes and loads more, right here.
As always, stay fit, happy, and healthy.
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