Rewild your fitness – This week’s best classes

Rewild your fitness – This week’s best classes

With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re the sort of person to workout in the hours that aren’t yet dawn, or prefer the cooler twilight, it’s time to embrace whatever the great British summer can throw at us. Start counting your years in summers well spent.

The Japanese believe in the power of forest healing to reduce blood pressures, cardio issues, and stress ailments. Within 5 minutes in a predominantly green space you’ll witness calming results. Explore wild city spaces through fitness and reap the rewards of two workouts – one for the mind and one for the body.

CARDIO
Box N Booty With Sarah: Weds 09:45 – 10:30
Sydenham Wells SE26
Blessed be the bouncy bottom. Toughen your tush with a boxing class.

Bouncing In The Park With Sarah: Fridays 18:15 – 19:00
Sydenham Wells SE26
Choreographed childhood inspired chaos on mini trampolines.

TONE
Core Blimey With Sarah: Thursdays 18:00 – 18:45
Crystal Park Palace
Midsection mayhem with tools and tricks for a fun 45min session.

STRETCH
Barre & Beats With Sarah: Weds 07:45 – 08:30
Crystal Park Palace
Leave longer and limber with a ballet infused stretch class to tone and sculpt.

Nourishing Nature Flow With Simone: Saturdays 10:00 – 11:00
Clissold Park
Outdoor yoga is simply the best. Ditch the mat, feel the grass and really ground yourself with hearty Vinyasa.

SPECIALIST
Move With Her: Yoga For Menstrual Cycle With Jazmin Jewel Yoga: Thursdays 19:00 – 20:30
South Kensington
A life-affirming insight into how we should move during our cycles. An immersive and euphoric workshop from a yoga teacher dedicated to pushing your boundaries and improving your physical and mental wellbeing.

As always, stay fit, happy, and healthy.

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