Fitness & Nutritional Tips - Outdoor fitness
11 Reasons Why You Need to Exercise Outdoors
In today’s fast-paced world, we often find ourselves stuck inside, whether at work, at home, or even at the gym. However, there is something profoundl...
20th May 2024 - BUA FIT
Weekend Unwind: A Time to De-Stress
As the workweek is wrapped up, and the weekend beckons with its promise of relaxation, have you ever considered making your Saturday and Sunday a sanc...
24th February 2024 - BUA FIT
The Wellness Wander: The Power of Walking
In our fast-paced, technology-driven world, the simplicity and effectiveness of walking often go overlooked. We’re bombarded with the latest fitness t...
3rd November 2023 - BUA FIT
The Power of Accountability: Achieve More with Group Fitness
Hey there, fitness enthusiasts! Are you ready to supercharge your workouts and achieve your health goals with a sprinkle of magic? Okay, maybe not mag...
8th August 2023 - BUA FIT
Group Fitness 101: Everything You Need to Know to Start Your Journey
Hey there, fitness enthusiasts and soon-to-be wellness and fitness fanatics. Are you ready to embark on an exhilarating journey that will boost your ...
4th August 2023 - BUA FIT
BUA and Stretch Inc. Join Forces for The Ultimate Outdoor Class
In the bustling city of London, where fitness enthusiasts are constantly on the lookout for unique and invigorating experiences, there’s exciting news...
10th July 2023 - BUA FIT
The Science of Wellness: Exploring 5 Benefits of Fitness
Greetings, fitness enthusiasts and wellness seekers! Today, we embark on an exciting journey into the wonderful world of fitness. Buckle up, because w...
5th July 2023 - BUA FIT
Feel alive and revitalised with cold-water therapy
Going cold water swimming during the winter months, or hoping into an icy bath is just for professional athletes after a game you say? And for hard-co...
22nd February 2023 - BUA FIT
5 reasons to start the day with a stretch
Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps...
7th December 2022 - BUA FIT
Survive summer nights with fitness
Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop before 10pm –...
22nd August 2022 - BUA FIT
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