Fitness & Nutritional Tips - Outdoor fitness
The Wellness Wander: The Power of Walking
In our fast-paced, technology-driven world, the simplicity and effectiveness of walking often go overlooked. We’re bombarded with the latest fitness t...
3rd November 2023 - BUA FIT
The Power of Accountability: Achieve More with Group Fitness
Hey there, fitness enthusiasts! Are you ready to supercharge your workouts and achieve your health goals with a sprinkle of magic? Okay, maybe not mag...
8th August 2023 - BUA FIT
Group Fitness 101: Everything You Need to Know to Start Your Journey
Hey there, fitness enthusiasts and soon-to-be wellness and fitness fanatics. Are you ready to embark on an exhilarating journey that will boost your ...
4th August 2023 - BUA FIT
BUA and Stretch Inc. Join Forces for The Ultimate Outdoor Class
In the bustling city of London, where fitness enthusiasts are constantly on the lookout for unique and invigorating experiences, there’s exciting news...
10th July 2023 - BUA FIT
The Science of Wellness: Exploring 5 Benefits of Fitness
Greetings, fitness enthusiasts and wellness seekers! Today, we embark on an exciting journey into the wonderful world of fitness. Buckle up, because w...
5th July 2023 - BUA FIT
Feel alive and revitalised with cold-water therapy
Going cold water swimming during the winter months, or hoping into an icy bath is just for professional athletes after a game you say? And for hard-co...
22nd February 2023 - BUA FIT
5 reasons to start the day with a stretch
Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps...
7th December 2022 - BUA FIT
Survive summer nights with fitness
Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop before 10pm –...
22nd August 2022 - BUA FIT
5 Reasons Your Sales Team Should Exercise Outdoors this Summer
Your sales team is a vital cog in the mechanism that is your business, so you need them to perform at a high level on a consistent basis. Sometimes, t...
3rd August 2022 - BUA FIT
Meet a BUA fitness partner – Sarah Aarons
Hey Sarah! Sarah: Hey BUA! We’re so pleased to have you as one of our fitness partners. How did you get into fitness? In 2013 I lost the father of ...
26th July 2022 - BUA FIT
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