Survive summer nights with fitness

Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic!

Workout early and you’ll be ready to drop before 10pm – no scrolling on phones or reading before bed necessary. Workout in the evening a couple of hours prior to bedtime and you’ll kickstart your metabolism and release de-stressing hormones ready for an uninterrupted sleep. The evaporation of sweat off the skin following your workout coupled with a cold shower will give you a temperature drop that makes you want to pull up the covers rather than throw them off. Exercise also boosts our natural sleep hormone, melatonin. Let exercise be your sleepy-time lullaby.

Join these classes to get the deepest sleep in the heat:

Victoria Park – Mondays
Evening Park Yoga (Mixed Levels) With Magdalena Hirmer

The Scoop London Bridge – Next Monday
Zumba With Charlie Oh La La!

Live & Online – Wednesdays
Bottle Rocket Yoga With Amy Mercado

London Fields – Thursdays
Morning Park Yoga With Magdalena Hirmer

Harrow – Thursdays
Pranayama Techniques (Breathing & Meditation) With Soham Yoga

Sydenham Wells Park – Fridays
Bouncing With Sarah Aarons

Finsbury Park – Saturdays
Re-Boot Camp With Iga Pro