Fitness & Nutritional Tips - Recovery
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - Bua Fit
A few tips for a better body and wellbeing
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Re...
20th August 2019 - Bua Fit
Pop your cherry for better sleep
Healthy sleep is getting hard to come by, and the neuroscientist Matthew Walker’s landmark 2018 book ‘Why We Sleep’ really brought the importance of i...
26th June 2019 - Bua Fit
Do you need a sports drink?
Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training and athletes, ...
19th October 2018 - Bua Fit
5 common running mistakes and how to avoid them…
As workouts go, running from A to B is one of the simplest, however, it’s surprisingly common for people to make mistakes that can have a detrimental ...
11th October 2018 - Bua Fit
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