“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”

“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”

Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, learn some lessons, and never ever give up. We’re on hand to help you with any health resolutions you have, but don’t let them be solely about weight loss or body hang-ups. Exercise to feel energised, less stressed, and more in tune with yourself. Exercise to treat yourself. Romance yourself. Look after yourself!

Monday 4th Jan – Yoga For Cyclists (Performance & Recovery) – 19:15 – 20:15

https://bua.fit/classes/VopkeyAVI3DM

Live & Online

Build strength in areas where a cyclist needs it most. Open out the shoulder blades and back, and re-work tight thigh tendons. Build this class into your schedule every Monday and reap the rewards of a stronger ride with less recovery time. This class is open to all sorts of cyclists, from commuters to athletes.

Trainer

Sarah Smith is a London based yoga guru dedicated to creating classes for particular subsets of our population, like you cyclists! She researches their needs, their goals, and common stumbling blocks to curate classes that satisfy their cravings and pushes them forward in a way they may not experience in a more generalized class.

Tuesday 5th Jan – Beyond Pilates – 12:30 – 13:15

https://bua.fit/classes/woRhdJCTbhOc

Live & Online

If you needed another reason to love Pilates, here it is! It’s a game changer in the bedroom. Up the ante on your sex life by excelling in Pilates movements that mimic bedroom shenanigans. Moreover, gain the body confidence to feel excellent about yourself.

Trainer

Mito Ahmed’s life is sports. Having crushed gymnastics at the age of 5, Mito continued his love of feeling fit through his Pilates training. His sessions are all about building power and feeling confident. His class is a great recovery remedy for more intense HIIT and bodyweight sessions.

Wednesday 6th Jan – Barre Less Choreography – 10:00 – 10:45

https://bua.fit/classes/v01Pa7dqydSE

Live & Online

No holds barred in this class. An easy to follow, ballet inspired workout to re-enliven your inner dancer. This is a low impact session packed with choreography to introduce you to the ballet basics. The perfect way to start the new year.

Trainer

Paul Fernado-Thorne is passionate about anything that gets you moving. He’s all about the de-stress and power of movement to better your mood.

Thursday 7th Jan – Yogalates East Meets West Inspiration – 19:30 – 20:30

https://bua.fit/classes/sq5eiAiNTe5q

Live & Online

A fusion of fitness yoga and fitness Pilates. Expect yoga poses and sequences interlaced with Pilates’ core movements. An all over body experience to mobilise and strengthen. Walk away with better posture, less pressure in your back, and tension-less shoulders.

Trainer

Rebecca Atkinson has racked up 20 fine years in the fitness industry and knows all there is about alignment, core stability, and fitness fun.

Friday 8th Jan – Goddess Flow Friday – 12:00 – 13:00

https://bua.fit/classes/7VU5ehrS8Exo

An androgynous workout for a longer, leaner, stronger figure for everyone looking for some inner peace. This is a fairly strong and steady Vinyasa flow yoga class, jam packed with asanas and meditative sections. Discover muscles you don’t reach in everyday workouts. Come kick start a cycle of high-flying happy hormones that make the face glow and banish stress.

Trainer

Lauren is a little punk and a little bit geek in all things stress relieving. As a Vinyasa, Hatha and restorative yoga teacher, she creates inclusive sessions to cater for all needs; whether you’re here to perfect a peak pose or here to just chill the hell out.

Saturday 9th Jan – Saturday Smasher – 13:00 – 13:40

https://bua.fit/classes/KtrNR5rAzPay

Live & Online

40 mins dedicated to burning calories solidly whilst improving your co-ordination, strength, and tone. Combining three vital ingredients for adulting life success – bodyweight exercises, cardio-boxing, and stamina. If you need to kick the holy hiit out of Saturday this class is for you.

Trainer

Danielle Davison will run you over the coals. Her classes are interactive, fun, and informative. Regardless of your experience, she’ll set you a bar to hit each week.

Sunday 10th Jan – Booty & Core Hardcore – 10:00 – 10:45

https://bua.fit/classes/4uXVHW58rLSO

Live & Online

Dedicated to boosting endorphins, bootys and banishing the blues. This is THE feel-good flat-out workout so you can go back to the grindstone vitalised. Squat, squeeze, lunge, and donkey kick yourself to rock hard butt cheeks.

Trainer

Roksana Piech believes that true and powerful changes take time. So get patient, get motivated, and enjoy the process of your transformation. If you’re looking for someone to kick-start your positive mindset – she will.

You can book into these classes, and loads online, here.
 
As always, stay fit and healthy.

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