Recovery is key

What do all the top athletes have in common? They take the time to recover. How? Aside from rest they pursue other physical activities. Most the time we train hard in one sort of training concept and that’s okay – naturally if you want to be a better runner you run – but the body needs something different to take it to the next level.

If you’re a runner we prescribe yoga to stretch tight hamstrings and protect your shins. If you’re a HIIT-er bag a barre session to lengthen and gain poise through slow subtle movements. This week launch into sessions you wouldn’t normally to re-balance. Let’s train smarter by ramping up variety.

MONDAYS

Nurturing, Calm & Peaceful Morning Yoga Flow – 07:30 – 08:20

Live & Online

Time to press reset. Align your spine and chakras with dawn yoga. Learn how your body moves and fires up your brain to help you feel lighter, limber, and alert.

Trainer

Valerija Majevska is an expert in everything hatha. Her sessions are designed to help you on your way to full blown self-acceptance and self-love.

TUESDAYS

HIIT Energize – 18:00 – 18:30

Live & Online

Does exactly what it says on the tin – this HIIT will energize. A quick and delicious after work workout. HIIT keeps working your body long after you’ve left class.

Trainer

WEDNESDAYS

Barre Total Body Tone – 18:00 – 18:50

Live & Online

Barre thrives on small movements and pulsing. Its low impact nature will means you can train longer than you think and its results will be seen in its ability to tone and strengthen. A masterclass in mobility and movement.

Trainer

Grace Ker believes in the power of core strength over everything. An expert in barre and ballet she’ll take your mid-section through a precise and powerful journey.

THURSDAYS

Suspension & Bodyweight Circuit – 18:45 – 19:30

Live & Online

All the fitness gear and all the ideas. Jazz up your fitness regime with bars, suspension straps, and resistance bands. This is serious strength and endurance building for all the muscle groups.

Trainer

Sarah Aarons is an unstoppable south London based trainer running classes in everything from HIIT to trampolining, pre to post-natal classes.

FRIDAYS

WoW – ICXT – Intensive Core Cross Training – 07:30 – 08:15

Battersea

Buckle up ladies and gents, this is a core cross session to blitz your abs. If you’re craving better definition or suffering from back aches and weird twinges from working from home, this class is for you. Expect cardio, circuits and HIIT in one.

Trainer

Luca is an all-round mad man. Mad about your health, your mobility, and your mindset. He will push you out of your comfort zone effortlessly.

SATURDAYS

Nourishing Nature Flow – 10:00 – 11:00

Clissold Park

Come to class and benefit from making better decisions all day, eating better, craving little, stretching more and experiencing pain less. A brilliant Saturday morning habit you won’t want to kick.

Trainer

As an international yogi, Simone Topel, trained in India but fell in love with London. Her class offers options for all levels. Sequences are influenced by the active styles of Ashtanga, Vinyasa and Hatha yoga, and always carry a strong undercurrent of yogic philosophy and mindfulness.

SUNDAYS

Sunday Shred – 10:00 – 10:40

Live & Online

Bodyweight HIIT first thing on a sleepy Sunday morning. On Sundays, we shred.

Trainer

Sofia Correa De Sa vows to save hearts and minds through exercise. She believes in training smart – not harder – so you avoid injury.

You can book into these classes and loads more, right here.