Fitness & Nutritional Tips - ResistanceBand
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - Bua Fit
7 classes to power up your February
February comes from the Latin, februum, meaning purification. A month traditionally dedicated to preparing and purifying for Spring (March 1 st). So a...
31st January 2021 - Bua Fit
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