7 classes to power up your February

Monday 1^st Feb – Monday’s Lunchtime Express – 13:30 – 14:00

CHOO CHOO COMING THROUGH. Break up the Monday mayhem with a HIIT power lunchtime class to get you grooving and moving. It is a bodyweight bash, but you’re welcome to pick up the barbells, dumbbells, kettlebells, or baked bean tins to push yourself further.

Shane Campbell’s background is in the poetic art of punching. As a pro MMA fighter and kickboxing coach his cardio health must be sky high. So, expect a HIIT workout that boosts your heart rate and maxes your lung capacity.

Tuesday 2^nd Feb – Seated Yoga – Chair Yoga – 12:30 – 13:00

Geny Caloisi is a yoga teacher and Ayurveda therapist. Anatomy and alignment are her thing, so expect a workout that stretches the entire body easily from seated.

Wednesday 3^rd Feb – Covid Camp – 12:15 – 13:25

Sit ups to complement all our sit downs. A high intensity session for 360 body conditioning. Deepen and widen your online social community with a class to relax, release stress, and smile, whilst getting those muscles burning. Come push yourself as hard as you fancy.

Jamie Goldstein has a degree in Sports Management and is a highly qualified personal trainer. He is all about finding joy in exercise and finding the perfect balance between health and indulgence.

Fancy reps? Or duration-based exercises? Create a class designed for you with Coach Saima. A fast blast of a workout straight after work. Hit your exercise quota for the day faster with this sweat fest.

Coach Saima of Sunday Brunch C4 fame leads the pack. The go-to girl for bootcamps, self-improvement coaching, and transformative fitness. Check out her write-ups in Women’s Health.

60 blissful minutes with your trusty resistance bands. Push yourself harder with these handy little blighters. Catapult that bottom peachwards (!). Expect supersets and tri-sets to get a full body muscle blitz.

Joel Burman believes in fitness for everyone, for life. He welcomes all abilities to his classes because of his ease to adapt exercises for everyone. Wherever you are on your fitness journey, pull into this station.

Saturday 6^th Feb – Inresonance Live Online Soundbath – 18:15 – 19:15

Good vibes only. Tune in for the harmonic vibrations of Tibetan singing bowls. Come heal your mind, calm your body and bath in a sense of well-being.

Iuri Soham streams in from the White Isle, Ibiza. He welcomes you to have fun and find clarity during his practices. Jump in and zone out.

Sunday 7^th Feb – Booty Ballet Fit – 11:00 – 11:45

Classical ballet choreography selected to boost your booty. This is all about learning to possess and control every inch of your brilliant body. Expect a ballet and barre fusion to crush the calories and tone.

Karina Lukov is an enigma; a Bear Grylls race survivor, bodybuilder, and engaging group exercise instructor and personal trainer.

As always, stay fit and healthy.