Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vitamin D levels rising you’ll find your mood lifting. Top off those good vibes with a workout proven to make you happier for longer.
Monday 22nd March – Cardio Box & Pilates Explosion – 17:00 – 18:00
Live & Online
Finish your Monday with a riot of punching and Pilates. A complimentary duo with the cardio boxing upping your heart rate and the Pilates powering your cool down. This class is performed best when barefoot, so throw away those foot pockets and feel the earth under your feet. It’s time to ground yourself.
Trainer
Charlotte Chazel is a firecracker. She’ll set your pace and take you through the moves with love, patience, and tasty tips. She was an ex-competition gymnast and is now a full-time trainer, choreographer and fitness and dance instructor.
Tuesday 23rd March – HIIT- Energise – 18:00 – 18:30
Live & Online
30 minute blast HIIT style – so expect intense exercise followed by snippets of rest to get your body in its optimal burn zone. This is a beginner’s sweat fest so no prior experience is necessary. Come jump in and slide out.
Trainer
Coach Saima of Sunday Brunch C4 fame leads the pack. The go-to girl for bootcamps, self-improvement coaching, and transformative fitness. Check out her write-ups in Women’s Health.
Wednesday 24th March – Burn It – 06:30 – 07:15
Live & Online
An early morning HIIT session for intermediate exercise fanatics. Start your day with renewed fire and optimism and get a great night’s sleep. This class will put you on the straight and narrow if lockdown has sent your exercise schedule skew-whiff.
Trainer
Anastasia Cristian’s motto is “When your body can’t anymore, your mind can.” She is all about positive mindsets that flex your brain and emotive muscles as well as your physical ones.
Thursday 25th March – Pilates From My Couch – 12:00 – 12:40
Live & Online
Lunchtime class to get you limber for your WFH afternoon ahead. If sitting is getting you down, join this class to get feeling long, graceful and stretchy again. An all over muscle massage for Pilates beginners.
Trainer
Gabor Trapp covers the gauntlet of fitness as a mat Pilates and lower back pain specialist, boxing guru, HIIT leader and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.
Friday 26th March – Resistance Band Realness – 13:00 – 14:00
Live & Online
Take your bodyweight workout to the next level.
Trainer
Joel Burman believes fitness is for everyone. His classes are super inclusive with encouragement and instruction tailored to all fitness levels. When he’s not treading the boards of musical theatre, he’s finessing his training style. He is dedicated to improving your functional strength and flexibility.
Saturday 27th March – 30 Min Fat Burning Blast – 13:00 – 13:30
Live & Online
A quick pit-stop of a workout to crush calories at lunchtime. If things feel a bit wobbly this is a class to get you lean again. A carnival of circuit training designed to hit every major muscle group for a 360 body workout.
Trainer
Juliya Pisna is here to motivate you to be a better version of yourself. Being in the best shape of your life will transform other areas of your life as you’ll radiate confidence, poise, and resilience. Start a change with this fast class.
Sunday 28th March – Yoga With Laz – 12:30 – 13:30
Live & Online
A focus on stretching every limb (especially the core) to ensure a lunchtime wind-down. Time to get out your head and onto your mat.
Trainer
Lazuria Zaphet does fitness because she loves it, and she’ll inspire you to do the same. Once she started, she couldn’t stop and now exercise is the Holy Grail that continues to transform her life.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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