Are you new to the fitness game and looking for a true professional? Tick off the top qualities of the best fitness partners as you go:
- They are friendly.
- They get to know you and your goals.
- They educate.
- They offer modifications and check in with injuries.
- They are available – drop them a DM and they’ll respond.
- They give feedback on your form.
- They do the workout alongside you.
- You learn at least 3 new things every class.
- The class has a format.
- You never feel out of depth.
Find your fave fitness partner with our top 5 classes:
Sydenham Well Park
Sarah Aarons leads this box fit bonzana. Expect a boxing party with euphoric moves and sequences completed at variable levels of intensity. No boxing experience is necessary for a class with modifications for all.
Live & Online
A workout for the quads, glutes, groin, hips, and hamstrings. All moves will be focussed on areas that correspond to their elemental form of earth, water, fire, and air. Let Amy Mercado deepen your yogic practice and understanding of your anatomy whilst you work your body in circular sequences using all four corners of your mat.
Polymath partner, Gabor Trapp, starts Saturdays the right way – sweaty and exhilarated. Kickstart your cardio, co-ordination and confidence in a box class for beginners in the great outdoors. He will get you ring ready and fighting for more.
Cator Park SE3
Shuntao Li is a financial professional cum yoga guru. She knows the importance of balance – of fast paced working and real slow living. Join for a full hour restorative moves. Find and release tension. Soothes aches. Release energy stores.
A masterclass in efficient strength and sculpting with Stacey Lagonell. A class for those short on time, but not on ambition. Exercises are efficient in nature, so you’ll hit multiple muscle groups at any one time, and not waste a single minute.
As always, stay fit, happy, and healthy.
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