Fitness & Nutritional Tips - box
Boost Energy Naturally
We all fancy a pick-me-up sometimes. A little something to put a spring back in our step is easier than you think. Let’s fight tiredness and boost ene...
17th October 2022 - BUA FIT
Find your pack with this week’s top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll gain a seroton...
1st August 2022 - BUA FIT
Rewild your fitness – This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re...
6th June 2022 - BUA FIT
Top 10 traits of the best fitness partners
Are you new to the fitness game and looking for a true professional? Tick off the top qualities of the best fitness partners as you go: They are frie...
29th March 2022 - BUA FIT
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