Fitness & Nutritional Tips - Glutes
My fitness to-do list
Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making time for yoursel...
13th July 2021 - BUA FIT
You can’t control the weather – so learn to love change
There is no better workout than a workout outside. Sometimes we need to be reminded that we can’t control everything. And the great British weather, t...
28th June 2021 - BUA FIT
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - BUA FIT
It’s beginning to look a lot like FITNESS!
Oh hello Christmas! Whether you’re going at it alone this festive period or have escaped to the country, we’re here until Christmas eve, filling your ...
21st December 2020 - BUA FIT
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