Fitness & Nutritional Tips - Core
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - Bua Fit
The last blast before Christmas
Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond....
14th December 2020 - Bua Fit
Classes to make you commit to being fit
Regular physical movement and exercise are proven to be your allies when fending off the cold, being the first in queue, and batting off your competit...
6th December 2020 - Bua Fit
The world is your workout!
Get that heart pumping this week as all the final golden leaves fall from the trees in our parks and streets. Monday 26 th Oct – Harder, Better, Fast...
26th October 2020 - Bua Fit
Classes 28 – 4 Oct: Al deskco to al fresco
Warm up with a workout this week in the parks and streets near you. Oh we love fresh, cool air in our lungs, misty mornings and crisp orange leaves. W...
28th September 2020 - Bua Fit
Boxercise Your Way Through Spring (And Do It Outdoors!)
So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the training and movem...
18th April 2019 - Bua Fit
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