Fitness & Nutritional Tips - Core
Want to exercise more?
The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose exercise that ...
29th November 2022 - BUA FIT
Best wet weather exercise solutions
It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold: Core work is key for our mobility during ...
21st November 2022 - BUA FIT
Why we must move
An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling ...
8th November 2022 - BUA FIT
Wellness advice to my younger self
Regret nothing. That’s a good life goal. However sometimes there are things we wish we could have done differently. Here’s our top 5 chunks of wellnes...
25th October 2022 - BUA FIT
Balance will renew you – top balance classes
Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true...
15th August 2022 - BUA FIT
Find your pack with this week’s top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll gain a seroton...
1st August 2022 - BUA FIT
Find the motivation to keep going
Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 – Make it habitual. If you f...
4th July 2022 - BUA FIT
Rewild your fitness – This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re...
6th June 2022 - BUA FIT
If I strengthen one thing what should it be?
Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high – every motion and mov...
26th April 2022 - BUA FIT
Want to live longer? Tweak attitudes to exercise
The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more active than ot...
4th April 2022 - BUA FIT
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