Fitness & Nutritional Tips - Core
If I strengthen one thing what should it be?
Undoubtedly your core. Your core is the link that connects everything. Kick a football, mop the floor, reach for something high – every motion and mov...
26th April 2022 - BUA FIT
Want to live longer? Tweak attitudes to exercise
The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more active than ot...
4th April 2022 - BUA FIT
3 classes to spark joy
In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts, and only 14 min...
1st February 2022 - BUA FIT
8 classes for small changes and BIG results
When we think of changing our lives we think of sweeping shifts with big long-term goals, but according to the University College London study, ‘ Maki...
17th January 2022 - BUA FIT
6 reasons to get bouncing with trampoline classes
Let’s be honest – when the trampoline was wheeled out for PE lessons, you knew it was your lucky day. From seat jumps and tucks, to swivel hips and s...
4th January 2022 - BUA FIT
Recovery is key
What do all the top athletes have in common? They take the time to recover. How? Aside from rest they pursue other physical activities. Most the time ...
6th December 2021 - BUA FIT
What is the best workout for you?
There are numerous tests out there delving into your psychology or your body shape which help to determine whether you’d benefit most from a cardio bl...
31st August 2021 - BUA FIT
Get active your way
With classes from boxing to Pilates, Zumba to meditation, the BUA platform is built to span fitness genres whilst offering mind altering experiences o...
17th August 2021 - BUA FIT
My fitness to-do list
Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making time for yoursel...
13th July 2021 - BUA FIT
Aerobic exercise is key for your head and heart
Can the physical stress of exercise provide mental relief? Alexander Pope thought so, “Strength of mind is exercise, not rest.” Plato went further, “E...
5th July 2021 - BUA FIT
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