How to practise anywhere

Get the best out of your home workout now.

• Make a dedicated space at home for your workout. If you have the space dedicate it to movement; remove everything bar your mat and equipment. If you don’t have the space, regularly use a room so you associate a fitness blast with this area. You’ll immediately de-stress once you enter the space and roll out the mat.
• Make workouts a ritual. Use the same space, fill the same water bottle, lay down your watch in the same space. Make everything tick like clockwork.
• Practise known moves before class, so class on class you’re pushing yourself to be better.
• Get some music to move to. Ask our trainers in your class – they have dozens of curated soundtracks for your workout. Make your workout as enjoyable as poss by getting down to some absolute tunes.
• Show us your moves. Share what makes you feel good on the BUA feed.

Join this week’s hottest classes now:

WEDS
Bottle Rocket Yoga With Amy Mercado
Live & Online

THURS
Pranayama Techniques With Dr Ashish Aadi Dev Arya & Soham Yoga
Live & Online

Morning Park Yoga With Magdalena Hirmer
London Fields

FRI
Mandala Yoga & Meditation With Amy Mercado
Live & Online

SAT
Battleground HIIT Class
Hyde Park

SUN
Rocket Inspired Yoga With Simone Topel
London Fields

MON
Zumba With Charlotte Chazel At The Scoop
MORE London

TUES
Early Birds Bodyweight Circuit With Sarah Aarons
Crystal Palace