How to practise anywhere

19th July 2022

Get the best out of your home workout now.

Make a dedicated space at home for your workout. If you have the space dedicate it to movement; remove everything bar your mat and equipment. If you don’t have the space, regularly use a room so you associate a fitness blast with this area. You’ll immediately de-stress once you enter the space and roll out the mat.
Make workouts a ritual. Use the same space, fill the same water bottle, lay down your watch in the same space. Make everything tick like clockwork.
Practise known moves before class, so class on class you’re pushing yourself to be better.
Get some music to move to. Ask our trainers in your class – they have dozens of curated soundtracks for your workout. Make your workout as enjoyable as poss by getting down to some absolute tunes.
Show us your moves. Share what makes you feel good on the BUA feed.

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