Fitness & Nutritional Tips - bodyweight
Why everyone loves bodyweight workouts
No gadgets, no tools, just you and your stamina. Calisthenics – the technical word for bodyweight movement is a workout you can do anywhere. By relyin...
16th May 2022 - BUA FIT
Are you exercising enough?
How do you know if you’re moving enough? Are you feeling no changes? Not enjoying workouts? Missing scheduled sessions? If you are, that’s a sign to...
9th May 2022 - BUA FIT
Gain sky-high motivation to exercise
Lead a consistently active lifestyle easily: Track exercise. Set realistic goals. Focus on the health benefits of exercise – you’ll live longer, fend...
4th May 2022 - BUA FIT
How often do I need to be in nature to feel good?
A cool 120 minutes a week. Researchers at University of Exeter analysed over 19,000 adults in England to discover that those who spent 120 minutes in ...
11th April 2022 - BUA FIT
Want to live longer? Tweak attitudes to exercise
The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more active than ot...
4th April 2022 - BUA FIT
Warmer weather brings more outdoor exercise
Warmer weather is incoming and Spring is here. Temps will climb to 20 degrees on Wednesday making the capital hotter than Barcelona, Marrakech, and At...
21st March 2022 - BUA FIT
Spring has sprung: 5 classes to warm your bones
Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British Summer Time....
14th March 2022 - BUA FIT
5 classes to mix up your fitness regime
Keep your body guessing with classes that push or soothe your body in different ways. Mixing up your fitness regime with different types of sessions e...
2nd March 2022 - BUA FIT
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
Recovery is key
What do all the top athletes have in common? They take the time to recover. How? Aside from rest they pursue other physical activities. Most the time ...
6th December 2021 - BUA FIT
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