Fitness & Nutritional Tips - bodyweight
Why we must move
An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling ...
8th November 2022 - BUA FIT
Why trees make you happier – let’s workout outdoors
Trees are a natural restorative. They reduce blood pressure and induce calmness. Look at a tree for 3-4 minutes and you’ll feel that positive effect. ...
31st October 2022 - BUA FIT
Boost Energy Naturally
We all fancy a pick-me-up sometimes. A little something to put a spring back in our step is easier than you think. Let’s fight tiredness and boost ene...
17th October 2022 - BUA FIT
Survive summer nights with fitness
Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop before 10pm –...
22nd August 2022 - BUA FIT
How to keep your relationships fresh
Couples and friends who try new things together are the most satisfied in their relationships. It’s science – reaching for the unknown makes us vulner...
11th August 2022 - BUA FIT
How to practise anywhere
Get the best out of your home workout now. Make a dedicated space at home for your workout. If you have the space dedicate it to movement; remove eve...
19th July 2022 - BUA FIT
Find the motivation to keep going
Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 – Make it habitual. If you f...
4th July 2022 - BUA FIT
Let’s get functional – why you need functional fitness now
Functional stress training is all about helping us move better daily. Usually, the functional aspects can be left out of our exercise regime when we c...
21st June 2022 - BUA FIT
Why everyone loves bodyweight workouts
No gadgets, no tools, just you and your stamina. Calisthenics – the technical word for bodyweight movement is a workout you can do anywhere. By relyin...
16th May 2022 - BUA FIT
Are you exercising enough?
How do you know if you’re moving enough? Are you feeling no changes? Not enjoying workouts? Missing scheduled sessions? If you are, that’s a sign to...
9th May 2022 - BUA FIT
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