Fitness & Nutritional Tips - bodyweight
Change how you interact with exercise – one class at a time
Here at BUA there is no pressure, in any class, to be the best. Our relationship with exercise is only about feeling good. We believe exercise is a po...
26th July 2021 - BUA FIT
What can I do to move?
Starting a new habit can be difficult. There is an inertia attached to jumping into something new. So, we suggest to go slow – book a fitness class a ...
10th May 2021 - BUA FIT
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - BUA FIT
Lighter mornings, lighter moods, and bigger workouts
With the brighter mornings we are ramping up the dawn workouts to keep your circadian clock ticking. Start your week and the day with classes to wake-...
5th February 2021 - BUA FIT
Workouts for the soul
Exercise that mind, body, and soul. Take a break from work and get your mindset and muscles around a lunchtime workout this week. If you’re rushing at...
24th January 2021 - BUA FIT
Let’s get prepped
No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us from your home...
11th January 2021 - BUA FIT
Lockdown 2.0: An online smash of classes 23 – 29 Nov
New classes are coming in hard and fast. Scope out the hype of live online fitness classes. Monday 23 rd Nov – Strength, Stretch, Breath, Repeat – 12...
22nd November 2020 - BUA FIT
39 days til Christmas! This week’s classes for a fitter Xmas.
Only 5 more Fridays til we’re scoffing roasts and battling with an over sized tree. You’re just in time to start your fitness advent calendar. Get fit...
16th November 2020 - BUA FIT
The world is your workout!
Get that heart pumping this week as all the final golden leaves fall from the trees in our parks and streets. Monday 26 th Oct – Harder, Better, Fast...
26th October 2020 - BUA FIT
Your health is the only wealth: your classes 19 – 25 October
Exercising in moderate amounts will shave years off your age. Let’s futureproof your flexibility, strength, posture, sex drive (!) and joints. Exercis...
18th October 2020 - BUA FIT
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