Trees are a natural restorative. They reduce blood pressure and induce calmness. Look at a tree for 3-4 minutes and you’ll feel that positive effect. Even a tree lined street in a busy city has been proven to calm the very active minds of those with ADHD.
The studies, undertaken in Leipzig Germany, show that the greater the time spent in leafy enclaves the lower the levels of a biochemical stress indicator, cortisol. The data showcased that those living within 100 metres of a tree – of any species – experienced higher levels of happiness.
If you have outdoor space, take that online class outside. Better yet, join a class in one of the urban oases. Let’s go!
Nourishing Yoga With Shuntao At Cator Park
Morning Yoga Boost With Sinem Er – Live & Online
Shesensu With Tara Lee – Live & Online
Core Blimey With Sarah Aarons At Dulwich Park
Yogalates With Angelique – Live & Online
Functional Power Flow Yoga With Amy Mercado – Live & Online
Bodyweight Circuit With Sarah Aarons At Crystal Palace
Book Outdoor & Online Classes
Keep it interesting and convenient. Choose from over 100 fitness partners in incredible outdoor locations throughout London.Join BUA for free
Partner with us
We invest in your sucesss. Build your income and wellness brand at lower risk. No rent. No marketing costs. Find your classes on the first page of Google.Get Set Up