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Fitness & Nutritional Tips - Vinyasa
Find out what workout works for you
A 2021 study by Cambridge Ruskin University finds that up to 72% of the difference between people’s workout outcomes whilst undertaking the same exerc...
18th October 2021 - BUA FIT
We were born to move
Movement is literally in our make-up. Walking on two legs, known as bipedalism, makes us efficient movers with each forward motion mimicking a pendulu...
19th July 2021 - BUA FIT
Aerobic exercise is key for your head and heart
Can the physical stress of exercise provide mental relief? Alexander Pope thought so, “Strength of mind is exercise, not rest.” Plato went further, “E...
5th July 2021 - BUA FIT
You can’t control the weather – so learn to love change
There is no better workout than a workout outside. Sometimes we need to be reminded that we can’t control everything. And the great British weather, t...
28th June 2021 - BUA FIT
7 classes to celebrate the Summer Solstice!
These days are the longest, so make the most of it and find the extra time to look after yourself and your health. Below are our BUA best-sellers for ...
21st June 2021 - BUA FIT
Why BUA and why now?
Trainers come to BUA for one thing – to build connections. This week we’re up close and personal with yoga teacher, Frederika Pinterova, who was miss...
16th June 2021 - BUA FIT
Adventure is calling – BUA’s best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - BUA FIT
What can I do to move?
Starting a new habit can be difficult. There is an inertia attached to jumping into something new. So, we suggest to go slow – book a fitness class a ...
10th May 2021 - BUA FIT
7 reasons to jump out of bed
This is achievable fitness daily. 30 minutes of activity will start a snowball of higher physical movement throughout the day. This week’s classes are...
25th April 2021 - BUA FIT
Get fit outside with 7 classes
There’s no better time to power up your fitness journey than NOW. Outdoor classes are up and running in parks, vistas, and streets near you. Enjoy hig...
29th March 2021 - BUA FIT
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