Fitness & Nutritional Tips - Vinyasa
Let’s get prepped
No winter lasts forever and no spring skips its turn. Let’s use this winter as our time to recover and prepare for our release! Join us from your home...
11th January 2021 - Bua Fit
“Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Writer, Neil Gaiman, hit the nail on the head when he published that. This year celebrate your health, your happiness, and your body. Make mistakes, l...
4th January 2021 - Bua Fit
Classes to make you commit to being fit
Regular physical movement and exercise are proven to be your allies when fending off the cold, being the first in queue, and batting off your competit...
6th December 2020 - Bua Fit
Your health is the only wealth: classes 19 – 25 October
Exercising in moderate amounts will shave years off your age. Let’s futureproof your flexibility, strength, posture, sex drive (!) and joints. Exercis...
18th October 2020 - Bua Fit
Classes for your happiness this week 21 – 27 Sept
Physical movement and exercise are proven to beat the blues. With a chance of a second lockdown looming let’s get grooving outside as much as we can. ...
21st September 2020 - Bua Fit
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