Fitness & Nutritional Tips - Vinyasa
Are you exercising enough?
How do you know if you’re moving enough? Are you feeling no changes? Not enjoying workouts? Missing scheduled sessions? If you are, that’s a sign to...
9th May 2022 - BUA FIT
When does the nation workout? Top classes at top times
We love to exercise between 5-9pm. 6pm is heralded as the busiest time to move whether you’re in the UK, New York or Sydney. We love to stop work and ...
19th April 2022 - BUA FIT
6 Top Tips For A Successful Yoga Workout
Did you know that over 300 million people in the world practise yoga? Whilst India still reigns supreme with the number of yoga enthusiasts, the UK is...
28th March 2022 - BUA FIT
Warmer weather brings more outdoor exercise
Warmer weather is incoming and Spring is here. Temps will climb to 20 degrees on Wednesday making the capital hotter than Barcelona, Marrakech, and At...
21st March 2022 - BUA FIT
Spring has sprung: 5 classes to warm your bones
Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British Summer Time....
14th March 2022 - BUA FIT
5 classes to mix up your fitness regime
Keep your body guessing with classes that push or soothe your body in different ways. Mixing up your fitness regime with different types of sessions e...
2nd March 2022 - BUA FIT
6 classes to celebrate World Yoga Day
World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that su...
21st February 2022 - BUA FIT
3 classes to spark joy
In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts, and only 14 min...
1st February 2022 - BUA FIT
6 online classes to kick-start your movement
Online classes are a great way to not let your fitness slip. Why? It is the most convenient training channel there is. We recommend opening windows, s...
25th January 2022 - BUA FIT
Never been healthier and never been stronger
No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us, healthiness is an abs...
10th January 2022 - BUA FIT
Book Outdoor & Online Classes
Keep it interesting and convenient. Choose from over 100 fitness partners in incredible outdoor locations throughout London.Join BUA for free
Partner with us
Build your income and fitness brand. No rent, no fees, no marketing costs. Focus only on your expertise - getting people fit.Get Set Up