Fitness & Nutritional Tips - Vinyasa
Why trees make you happier – let’s workout outdoors
Trees are a natural restorative. They reduce blood pressure and induce calmness. Look at a tree for 3-4 minutes and you’ll feel that positive effect. ...
31st October 2022 - BUA FIT
Why the UK love yoga
380,000 of the UK are loving yoga. Yoga helps our sleep, reduces anxiety, builds strength and aids our sense of mindfulness. Reebok conducted researc...
30th August 2022 - BUA FIT
Rewild your fitness – This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re...
6th June 2022 - BUA FIT
How’s your social wellness?
Holistic hangs like group fitness classes are the epitome of two birds, one stone – make new friends with experiences that bond whilst getting healthi...
30th May 2022 - BUA FIT
Are you exercising enough?
How do you know if you’re moving enough? Are you feeling no changes? Not enjoying workouts? Missing scheduled sessions? If you are, that’s a sign to...
9th May 2022 - BUA FIT
When does the nation workout? Top classes at top times
We love to exercise between 5-9pm. 6pm is heralded as the busiest time to move whether you’re in the UK, New York or Sydney. We love to stop work and ...
19th April 2022 - BUA FIT
6 Top Tips For A Successful Yoga Workout
Did you know that over 300 million people in the world practise yoga? Whilst India still reigns supreme with the number of yoga enthusiasts, the UK is...
28th March 2022 - BUA FIT
Warmer weather brings more outdoor exercise
Warmer weather is incoming and Spring is here. Temps will climb to 20 degrees on Wednesday making the capital hotter than Barcelona, Marrakech, and At...
21st March 2022 - BUA FIT
Spring has sprung: 5 classes to warm your bones
Get set for brighter and warmer days. Clocks are going forward on Sunday to create more daylight in the evenings, as we jump into British Summer Time....
14th March 2022 - BUA FIT
5 classes to mix up your fitness regime
Keep your body guessing with classes that push or soothe your body in different ways. Mixing up your fitness regime with different types of sessions e...
2nd March 2022 - BUA FIT
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