FREEDOM. Get it whilst you can. Lockdown 2.0 is nigh. Come workout in a motivational pack ASAP.
Monday 2nd Nov – Outdoor Yoga in Waterbeach – 18:00 – 19:00
Lockdown in the fens just got a whole lot better. Big, green spaces and big, open minds. Join this class if you’re dipping your toe in as a yogi beginner, or keen to deepen your practice. A 360 mind and body workout in the great outdoors with a trainer that knows the body inside out.
Gabriela Torcatoru is a geek for everything alignment and anatomy based. As a firm believer of living in the present, Gabriela’s sessions are life affirming and breath taking.
Tuesday 3rd Nov – Pilates For EveryBody – 08:00 – 08:45
Victoria Park, Hackney
Time to press reset. Align your spine with your character backbone and you will be a force to be reckoned with. This class is all about learning about how your body moves and fires up the brain. Leave feeling limber, lengthened, strong and graceful.
Cinzia is passionate about using exercise to rehabilitate our stressed minds and bodies. She is incredibly attentive to your needs and any injuries, please be sure to sure them. In a past life she was a dancer and now uses pilates to preserve that nimbleness and spring in her step.
Wednesday 4th Nov – Barre Total Body Tone – 18:30 – 19:15
3 in 1. Pilates, yoga and ballet. A life saver if you love all three. This fitness phenomenon that was originally curated to teach women how to radically improve their sex lives. Indeed, many privately admit it brings very real improvements. But shhhh, don’t tell anyone.
Maxine has trained in ballet from the age of 4. Warm, welcoming, and persuasive, she’ll push you harder than you thought possible. Expect to be hooked on the latest worldwide trend.
Thursday 5th Nov – Rise & Shine Yoga – 08:00 – 09:00
Welcome in lockdown with a yoga session from heaven. Hands down the best way to start the best day. Come to class and benefit from making better decisions all day, eating better, craving little, stretching more and tingeing less. Start a lockdown habit every Thursday morning and don’t look back.
An international yogi, Simone Topel trained in India but fell in love with London. Her class offers options for all levels. Sequences are influenced by the active styles of Ashtanga, Vinyasa and Hatha yoga, and always carry a strong undercurrent of yogic philosophy + mindfulness.
Friday 6th Nov – WoW – ICXT – Intensive Core Cross Training – 07:30 – 08:15
Buckle up ladies and gents, this is a core cross session to blitz your abs. If you’re craving better definition, or suffering from back aches and tinges from working from home, this class is for you. A strong core will stabilise you and re-set your balance so daily activities such as walking, running, sitting and getting up to stand are simple again. Expect cardio, circuits and HIIT in one.
Luca is an all-round mad man. Mad about your health, your mobility, and your mindset. He will push you hard out of your comfort zone. You’ll train harder and longer than you ever have. And you won’t even notice what you’re achieving at the time. Two weeks down the line you start seeing substantial changes and you’ll keep going.
Saturday 7th Nov – Saturday Recharge Yoga – 10:00 – 11:00
Take the time to check in with yourself. An hour to focus on breath and body connection and alignment whilst in the great outdoors. This class is open to all, with playful and challenging sequences, finishing with a short nidra practice for the ultimate relaxation.
Shuntao Li, trained in the Alpujarras mountains in Spain and now runs slow vinyasa flow and ashtanga classes in London. Alongside this she is an enthused yoga nidra and meditation teacher.
Sunday 8th Nov – Yoga For Cyclists – 17:30 – 18:30
Live & Online
For both performance and recovery from your wheels. This is a specialist yoga session to prevent injury, improve flexibility and bolster strength in the areas where a cyclist needs it most. Expect this class to toughen your tush against numbness, stretch out tight shoulders, hips and upper arms, and bring back mobility in your fingers.
Sarah Smith is passionate about opening up the space in people’s bodies, minds and hearts. A yoga guru now offering specialist classes for workouts that satisfy the particular needs of certain athletes and sportspeople.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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