Fitness & Nutritional Tips - Barre
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
Change how you interact with exercise – one class at a time
Here at BUA there is no pressure, in any class, to be the best. Our relationship with exercise is only about feeling good. We believe exercise is a po...
26th July 2021 - BUA FIT
We were born to move
Movement is literally in our make-up. Walking on two legs, known as bipedalism, makes us efficient movers with each forward motion mimicking a pendulu...
19th July 2021 - BUA FIT
Aerobic exercise is key for your head and heart
Can the physical stress of exercise provide mental relief? Alexander Pope thought so, “Strength of mind is exercise, not rest.” Plato went further, “E...
5th July 2021 - BUA FIT
7 classes to celebrate the Summer Solstice!
These days are the longest, so make the most of it and find the extra time to look after yourself and your health. Below are our BUA best-sellers for ...
21st June 2021 - BUA FIT
Do you want to step outside?
The aim is to be active every day, outdoors. Your lungs full of fresh air, the breeze giving you wings, and ears full of city sounds. Whether you choo...
24th May 2021 - BUA FIT
Move now: What could have been is irrelevant
And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other versions of you that...
18th May 2021 - BUA FIT
Brain + body bliss
You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want to. When you mo...
12th April 2021 - BUA FIT
7 classes to power up your February
February comes from the Latin, februum, meaning purification. A month traditionally dedicated to preparing and purifying for Spring (March 1 st). So a...
31st January 2021 - BUA FIT
Wolfpack workouts that’ll make you howl
FREEDOM. Get it whilst you can. Lockdown 2.0 is nigh. Come workout in a motivational pack ASAP. Monday 2 nd Nov – Outdoor Yoga in Waterbeach – 18:00 ...
2nd November 2020 - BUA FIT
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