Fitness & Nutritional Tips - Barre
Want to exercise more?
The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose exercise that ...
29th November 2022 - BUA FIT
Best wet weather exercise solutions
It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold: Core work is key for our mobility during ...
21st November 2022 - BUA FIT
What do people who love to exercise all have in common?
3 things: 1 – They find a workout or type of movement they love. 2 – They become part of a bigger community based around the activity. 3 – They feel l...
15th September 2022 - BUA FIT
Balance will renew you – top balance classes
Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true...
15th August 2022 - BUA FIT
Find your pack with this week’s top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll gain a seroton...
1st August 2022 - BUA FIT
Find the motivation to keep going
Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 – Make it habitual. If you f...
4th July 2022 - BUA FIT
Let’s get functional – why you need functional fitness now
Functional stress training is all about helping us move better daily. Usually, the functional aspects can be left out of our exercise regime when we c...
21st June 2022 - BUA FIT
How often should we be stretching? Top lengthening classes.
To bag the best benefits of stretching you must stretch at least two to three times a week. Skipping regular stretching means that you risk losing the...
14th June 2022 - BUA FIT
Rewild your fitness – This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether you’re...
6th June 2022 - BUA FIT
The best workouts for very busy people
A 2019 study found that exercising for only 13 minutes at a time has profound fitness effects. Schedule resistance training 3 times a week for 13 minu...
24th May 2022 - BUA FIT
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