Fitness & Nutritional Tips - Antenatal
Aerobic exercise is key for your head and heart
Can the physical stress of exercise provide mental relief? Alexander Pope thought so, “Strength of mind is exercise, not rest.” Plato went further, “E...
5th July 2021 - BUA FIT
Get fit outside with 7 classes
There’s no better time to power up your fitness journey than NOW. Outdoor classes are up and running in parks, vistas, and streets near you. Enjoy hig...
29th March 2021 - BUA FIT
The last blast before Christmas
Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond....
14th December 2020 - BUA FIT
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