Fitness & Nutritional Tips - BOUNCING
5 reasons to start the day with a stretch
Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps...
7th December 2022 - BUA FIT
What do people who love to exercise all have in common?
3 things: 1 – They find a workout or type of movement they love. 2 – They become part of a bigger community based around the activity. 3 – They feel l...
15th September 2022 - BUA FIT
Survive summer nights with fitness
Surviving sleepless summer nights drenched in sweat can be tough. Exercise is your best tonic! Workout early and you’ll be ready to drop before 10pm –...
22nd August 2022 - BUA FIT
How to keep your relationships fresh
Couples and friends who try new things together are the most satisfied in their relationships. It’s science – reaching for the unknown makes us vulner...
11th August 2022 - BUA FIT
Top Classes To De-Stress : Meditation In Motion
Exercise in almost any form relieves stress. Movement delivers a double whammy – exercise endorphins make you feel sky high whilst also reducing the n...
11th July 2022 - BUA FIT
Gain sky-high motivation to exercise
Lead a consistently active lifestyle easily: Track exercise. Set realistic goals. Focus on the health benefits of exercise – you’ll live longer, fend...
4th May 2022 - BUA FIT
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