Top Classes To De-Stress : Meditation In Motion

Exercise in almost any form relieves stress. Movement delivers a double whammy – exercise endorphins make you feel sky high whilst also reducing the negative effects of stress. And don’t expect gains only in your outward physicality – your cardiovascular system, digestive and immune systems will become better equipped to deal with stress. Let’s MOVE with this week’s top classes to beat daily stressors and feel on top of the world.

TUES
How To Bollywood Dance With Angelique 

WEDS
Yin Yoga With Amy Mercado 

THURS
Dance Fit With Angelique 

FRIDAYS
Bouncing In The Park With Sarah Aarons

SATURDAYS
Battleground Volleyball

SUNDAYS
Power Bouncing In The Park With Sarah Aarons

MONDAY
Slow Flow Yoga At The Scoop With Amy Mercado