Top Classes To De-Stress : Meditation In Motion

Top Classes To De-Stress : Meditation In Motion

Exercise in almost any form relieves stress. Movement delivers a double whammy – exercise endorphins make you feel sky high whilst also reducing the negative effects of stress. And don’t expect gains only in your outward physicality – your cardiovascular system, digestive and immune systems will become better equipped to deal with stress. Let’s MOVE with this week’s top classes to beat daily stressors and feel on top of the world.

How To Bollywood Dance With Angelique 

Yin Yoga With Amy Mercado 

Dance Fit With Angelique 

Bouncing In The Park With Sarah Aarons

Battleground Volleyball

Power Bouncing In The Park With Sarah Aarons

Slow Flow Yoga At The Scoop With Amy Mercado

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