Fitness & Nutritional Tips - breathwork
Best wet weather exercise solutions
It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold: Core work is key for our mobility during ...
21st November 2022 - BUA FIT
Meditation: the simple way to start
Meditation is an umbrella term for the many ways to achieve a relaxed state of being. There are many types of meditation and relaxation techniques tha...
17th November 2022 - BUA FIT
Wellness advice to my younger self
Regret nothing. That’s a good life goal. However sometimes there are things we wish we could have done differently. Here’s our top 5 chunks of wellnes...
25th October 2022 - BUA FIT
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