Fitness & Nutritional Tips - Detox
6 classes to celebrate World Yoga Day
World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that su...
21st February 2022 - BUA FIT
3 reasons to eat more oats
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re...
27th March 2019 - BUA FIT
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