Fitness & Nutritional Tips - Detox
Best wet weather exercise solutions
It’s howling outside so keep warm with a workout. Here are BUA’s vital tips to keep ship shape in the cold: Core work is key for our mobility during ...
21st November 2022 - BUA FIT
Wellness advice to my younger self
Regret nothing. That’s a good life goal. However sometimes there are things we wish we could have done differently. Here’s our top 5 chunks of wellnes...
25th October 2022 - BUA FIT
6 classes to celebrate World Yoga Day
World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that su...
21st February 2022 - BUA FIT
3 reasons to eat more oats
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re...
27th March 2019 - BUA FIT
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