Fitness & Nutritional Tips - FLow
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
Find your sense of control through exercise
Exercise teaches us how to be peaceful in our internal environment (the mind and body) whilst the external environment (where we have little control) ...
23rd August 2021 - BUA FIT
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
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