The mind altering effects of outdoor exercise

The mind altering effects of outdoor exercise

What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain?

Simply moving your body protects your brain from depression, Alzheimer’s disease and dementia. The benefits of movement now can last a lifetime.

Boost your mood and your focus whilst living in the best instrument you own with a class to get your mind and body dancing.

Wednesday 4th August – Feel The Flow – 17:15 – 18:15

Live & Online

Hatha yoga is a modern life antidote to the fast times we live in. You have to learn to power off and this is the switch. Come find peace in your mind and a bond with your body that will enliven your spirit, outlook, and energy levels. Expect slow sequences anchored to your breath.


Helen Barefoot found solace in yoga 10 years ago in a local London class. From there she embarked upon a holistic yoga teacher training course in the Himalayas and she now reinforces her practice with chanting, philosophies, intentions that’ll transform the way you live.  

Thursday 5th August – Barre After Baby – 10:00 – 10:45

Southfields, Wandsworth

This is barre for post-natal mothers commencing or re-starting their fitness journey. Come join a community of mamas exploring their new-found super powers. This is a class to lengthen and tone, whilst building strength and suppleness. A huge fave with women searching for a low-impact high-result workout.


Janine Perez Koppel is a barre powerhouse based in south London specializing in exercise for motherhood.

Friday 6th August – Opps I HIIT It Again – 12:30 – 13:00

Live & Online

HIIT session over your lunch break to rejuvenate your mood and your get-up and go. But the best bit are the 90s bangers to get you pumping.


Victoria Hartridge is here to motivate you to be a better version of yourself. Being in the best shape of your life will transform other areas of your life as you radiate confidence, poise, and resilience. 

Saturday 7th August – Summer Bootcamp With Equipment – 11:00 12:00

London Fields

Beef up the bodyweight workout with an exercise class that pushes harder with all the tools you need. A bootcamp for you to feel your best this summer whatever you get up to. Come celebrate our form.


Gabor Trapp covers the gauntlet of fitness, as a mat Pilates and lower back pain specialist, boxing guru, HIIT leader and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.

Sunday 8th August – Riverside Conditioning – 12:00 – 13:00


Condition that chassis! Treat yourself to a ring side view of the Thames, Tower Bridge and the Shard with a class dedicated to conditioning your body whilst building strength.


Adam Fung is a functional training and weightlifting guru. With a background in gymnastics, he strikes the perfect balance between building bulk, tone, and flexibility.

Monday 9th August – Outdoor Interval Training – 12:00 – 13:00


If you’re short on time and want a real break from WFH, tune in and let’s GO. Go back to work feeling fresh, focussed, and fit. High intensity workouts are proven to burn fat fast and boost metabolisms. Squeeze this class in and you’ll feel like a bad ass with a good ass. 


Lazuria Zaphet does fitness because she loves it, and she’ll inspire you to do the same. Once she started, she couldn’t stop and now exercise is the Holy Grail that continues to transform her life.

Tuesday 10th August – Shesensu – 07:00 – 08:00

Live & Online

The best way to start your Tuesday. It’s time to get barefoot and brave for a fusion of eastern, western, modern and ancient movement.  Expect to sculpt, stretch, and undulate. Everyone is welcome to awaken the senses with a class that’ll get you hooked.


The best project you will ever work on is yourself – this is Tara Lee Oakley’s mantra. Her fiery fitness classes have followings in 18 countries, drawing audiences of over a billion for her tv debut. Having trained in dance, fitness, and massage everything she teaches is hued in this holistic 3D perspective.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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