Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercise a small but absolute necessity and you’ll ‘habitualise’ it like we do every other everyday task. Let exercise seamlessly slip into your schedule and you’ll stick to it.
TUESDAYS
Bodyweight Circuit – 07:45 – 08:30
Crystal Park
An all over body blast, open to all, with all the fancy gym tools. Come and fly with suspensions straps and try out a new way to cruise through the calories and build tone. All deliciously outside too.
Trainer
Sarah Aarons is an unstoppable south London based trainer, running classes in everything from HIIT to trampolining, and pre to post-natal classes. A motivating tour-de-force who’ll keep you going for longer. Come see what you can achieve.
THURSDAYS
Nurturing Calm & Peaceful Yoga Flow – 07:30 – 08:20
Live & Online
Heat up the bones with a session that’ll make you flow. Become half liquid half zen with a 50 minute intensely relaxing practice in the peace of your own home. Expect seamless sequences and poses that’ll challenge.
Trainer
Valerija Majevska is a yoga teacher backed by the Yoga Alliance with a specialism in all things Hatha. Her sessions are soaked in ideas of self-acceptance and self-love.
Ballet Babes – 15:00 – 15:50
Kings Cross
Ballet fit and an outdoor barre session in one. Control every inch of your body whilst firing up your flexibility, core strength, and dance technique.
Trainer
Rosne Martin-Beris bagged a dance diploma course, a cheeky MA in Choreography With Performing Arts, and topped it all off with YMCA FiT Exercise to Music (ETM) fitness qualifications. She loves inventing new choreography culminating in her new dance fusion, Barre-Chata (a heady mix of ballet, barre and bachata).
SATURDAYS
Latino Fusion Dance Fitness – 10:00 – 10:45
Acton
High energy dance class! With an easy-to-follow routine that’ll get you laughing and winding.
Trainer
Kissy Denton Savage takes you to another world without the need for a passport or visa. Live up the latino beats in the middle of Acton.
Juicy Morning Flow – 09:00 – 09:45
Live & Online
Wake up zen with some Vinyasa bliss. Expect complex postures broken down into accessible building blocks.
Trainer
Sinem Er emphasizes alignment, flow, movement/breath integration and Buddhist meditation principles. Her classes are dynamic and contemplative.
SUNDAYS
The ZUU! – 10:30 – 11:00
Live & Online
High intensity training with moves stolen from the animal kingdom. Let’s get primal whilst developing mobility, agility, cardio endurance and strength.
Trainer
Karina Lukov is an enigma – a Bear Grylls race survivor, bodybuilder, and engaging group exercise instructor and personal trainer.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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