Fitness & Nutritional Tips - functional fitness
Balance will renew you – top balance classes
Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true...
15th August 2022 - BUA FIT
Let’s get functional – why you need functional fitness now
Functional stress training is all about helping us move better daily. Usually, the functional aspects can be left out of our exercise regime when we c...
21st June 2022 - BUA FIT
Never been healthier and never been stronger
No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us, healthiness is an abs...
10th January 2022 - BUA FIT
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