Never been healthier and never been stronger
No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us, healthiness is an abstract goal we never quite feel in control of. We forget to workout, eat well and instill a routine where we sleep soundly – life, we say, simply gets in the way. Your life is your health and wellbeing – they are inextricably linked and of the highest importance. It’s not selfish to set time aside to care for your fitness. Long term good health enables you to do more for yourself and others day in and day out. Tap out and take the time to feel good this year before something else gets in the way.
MONDAYS
HIIT Baby HIIT With Karma – 18:00 – 18:45
Live & Online
A bodyweight bulldozer of a class open to all abilities. This class will change your mindset toward exercise – Karma is an incredible motivator and non-stop stamina extender. Expect a class that changes every week, works on every part of your body, and leaves you feeling superhuman.
Trainer
Karma Monero’s manta is ‘be better than yesterday’. A small ask, but a huge driver to make cumulative brilliant changes to your routine that stack up. Exercise is best in snippets and Karma is here for you – running classes daily for you to dip in and out of.
TUESDAYS
Tuesday Bendsday – 19:00 – 20:00
Live & Online
60 minutes of exceptional stretching, balancing, breathing and being. This is your weekly dose of back bends. A class hellbent on getting you out of your shell.
Trainer
Sinem Er’s speciality is Vinyasa yoga but she’s an expert in meditation too. Her practices are dynamic and contemplative – a fine fuse of mental and physical release.
WEDNESDAYS
Hump Day Booty Workout – 12:00 – 12:30
Live & Online
This is the only way to naturally achieve that Brazilian butt lift look. Dedicated booty sessions will have the largest muscle in your body singing and you’ll move easier, lift more, and bend better. Due to spending a lot of our time seated it’s common to develop dormant butt syndrome – a tightness of the hip flexors coupled with weak gluteal muscles. When this happens the muscles and joints around the bottom fail leading to hamstring injury, back pain, hip pain and even knee pain.
Trainer
Defeat the dormant buttocks with Danielle Davison. Extraordinaire of efficient online workouts. Her quick pit-stop classes ramp up your daily movements and keep you on track for enjoying your body in its prime.
THURSDAYS
Vinyasa Yoga For Inner Peace – 07:30 – 08:15
Live & Online
Work up a heat and a stillness before the world wakes. An alignment masterclass to help your recovery from calisthenic fitness classes. Powerfully restorative with a firm aim of bringing attention back to you– the way you move, hold yourself, and how you think about yourself.
Trainer
Sonia Ramdev loves yoga because of its holistic approach to physical and mental health and its ability to show us how best to live. Let her guide you to your nirvana.
FRIDAYS
Jamie’s Conditioning Methods – 12:15 – 12:55
Live & Online
A lunchtime online riot. A warm and welcoming strength and conditioning class lead by master motivator, Jamie Goldstein. His love of people and connecting through their stories makes his classes different. Build bonds and strength. A real Friday pick-me-up that your schedule craves.
Trainer
Jamie Goldstein loves the social backbone of fitness classes. He believes in the power of group fitness to motivate and move us mentally.
SATURDAYS
Reboot Camp – 10:00 – 11:00
Finsbury Park
2022 is your year. Prioritize fitness and health and watch the rest of your life transform positively. This bootcamp dovetails functional training and metabolic conditioning to build your flexibility and mobility whilst getting lean and cardio fit.
Trainer
Iga Prokopowicz is a specialist in coaching functional fitness classes. Such classes, at their core, simply help you function better. She’ll train you to move like you should and excel your expectations of what your body can achieve.
Dream Team Boxing – 09:00 – 10:00
Victoria Park
The fast-paced East London institution. A class for beginners to come and get punch happy. Master the boxing basics and get a cardio blast.
Trainer
Gabor Trapp covers the gauntlet of fitness, as a lower back pain specialist, boxing guru, HIIT leader and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.
Fitness Pilates – 09:30 – 10:00
Live & Online
A community class for you to try for free. See what Pilates is all about. There is a focus on the abs, but this is a thorough all over workout. Become leaner and longer and learn to hold yourself with confidence. This is a game changer whatever your fitness background
Trainer
Jo Gosling has racked up 18 years of professional fitness teaching experience. What drives her? Seeing her clients living and breathing an active lifestyle that benefits every corner of their life away from the Pilates mat.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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