Balance will renew you – top balance classes

Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true measure of health for years, with doctors making their patients stand on one leg way back before the NHS existed to test for general well-being and youthfulness.

Yoga, barre, Pilates and strength based classes with a focus on core work are the best for boosting balance.

Jump into BUA’s top balancing sessions for superior stability now:

MONDAYS
Evening Park Yoga (Mixed Levels) With Magdalena Hirmer
Victoria Park

TUESDAYS
Fit Mamas Pre & Post-Natal Pilates With Jo Gosling
Live & Online

Yin Yoga With Soham Yoga
Harrow

Functional Fitness Yoga With Amy Mercado
Live & Online

WEDNESDAYS
Core Blimey With Sarah Aarons
Dulwich Park

Raise The Barre With Sarah Aarons
Crystal Park Palace

SATURDAYS
Boogie & Barre With Grace Ker
Live & Online

Walk & Yoga In The Park With Soham Yoga
Harrow