Fitness & Nutritional Tips - Group fitness
How sit ups lift up the workplace
Want to make better decisions and be more productive? One simple solution. Exercise. Get brains (and bottoms) on top form. Are you sitting comforta...
24th November 2020 - Bua Fit
Lockdown classes, drills, and thrills
Live, online, and locked down fitness classes for you to tackle with the pack or incognito at home. Ramp up your routine, your abs, and your happiness...
9th November 2020 - Bua Fit
What is the problem and why does BUA FIT exist?
Humans are born to be outdoors. Going back to our hunter gatherer days, we’re outdoors all the time. Now, 93% our time is spent between sitting on a...
8th November 2019 - Bua Fit
Give ZUU a go this summer
If there’s one thing to be said for workouts in the modern age, it’s that there’s no shortage of weird and wonderful exercises to keep you motivated f...
24th July 2019 - Bua Fit
Study sings the praises of group workout classes!
As those of you following this blog will know, we’ve been shouting about the benefits of group workout classes for a while now, but every now and then...
20th February 2019 - Bua Fit
Try an outdoor group fitness class this autumn!
Whether it’s Yoga, Pilates, or circuits; taking a group fitness class outside can be a real game changer for those yet to try it out, offering a new a...
18th October 2018 - Bua Fit
4 reasons to host your PT sessions outdoors
As we wave goodbye to this year’s uncharacteristically hot London summer and make our way in to the Autumn months, you’d be forgiven for thinking it’s...
26th September 2018 - Bua Fit
A few reasons to workout with a friend
For many of us, working out makes space in the diary for a little alone time. It offers a chance to escape the hustle and bustle of our busy schedules...
4th September 2018 - Bua Fit
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