Fitness & Nutritional Tips - Group fitness
Nutrition Hacks for a Healthier You
In our fast-paced world, where time is of the essence and convenience often takes precedence, maintaining a healthy lifestyle can sometimes seem like ...
31st October 2023 - BUA FIT
Master Your Fitness Goals: Proven Strategies for Success
Hello there, fellow wellness enthusiasts! Welcome to BUA’s blog, you will always find secrets, tips and advice to live a happier life, your go-to sou...
17th July 2023 - BUA FIT
BUA and Stretch Inc. Join Forces for The Ultimate Outdoor Class
In the bustling city of London, where fitness enthusiasts are constantly on the lookout for unique and invigorating experiences, there’s exciting news...
10th July 2023 - BUA FIT
Fuel Your Summer Workouts: 5 Delicious and Nourishing Post-Exercise Meals
Hey there, fitness enthusiasts! As the summer heat turns up, so does our motivation to get moving and break a sweat with our favorite group exercise c...
15th May 2023 - BUA FIT
Get in the group fitness groove
We’ve all spent a lot of time indoors over the past couple of years. From not being allowed out in big groups, to living room workouts, watching YouTu...
3rd May 2022 - BUA FIT
Flexible fitness: flex your mind, heart and muscles
We’re so excited that we’ve launched BUA Unlimited. Use the code VICTORY and you can save £90 off your first 3 months, you’re able to enjoy unlimited ...
23rd March 2022 - BUA FIT
BUA – find the right wellness package for you
Here at BUA, we’re here to make your life easier. We don’t want you to have to make 7 phone calls, send 12 emails, get a doctor’s note and a photo of ...
7th March 2022 - BUA FIT
The origins of group outdoor fitness
1969 saw the first real fitness class become available to the public – the wives of the US Air Force members were invited to try out aerobics classes ...
25th February 2022 - BUA FIT
The top 9 London locations to work out with BUA Unlimited
With BUA Unlimited you can enjoy workout classes both online and outdoor, for one set price each month. There are so many classes to choose from acros...
17th February 2022 - BUA FIT
Fitness Communities: The best way to stay accountable
It’s one thing heading to exercise alone after work every day, plugging in to Spotify, and cranking out the big boys as you shoulder press whilst list...
10th February 2022 - BUA FIT
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