Fitness & Nutritional Tips - Happiness
Your mind. Your body. Your health. That’s what it’s all about really, isn’t it?
Exercise is the answer to so many of our woes. The endorphins released during exercise make us happy. And when we’re happy, our mind is in a good plac...
30th November 2021 - BUA FIT
“Why we love BUA” By Charlotte Chazel – A fitness pro perspective
This week we strike up a conversation with top dance trainer, Charlotte Chazel, about her journey with BUA. Charlotte or Charlie as she’s known to her...
9th November 2021 - BUA FIT
6 Reasons why BUA built a platform for outdoor fitness
Studies throughout this century continue to conclude that we are happiest, healthiest, and smartest outside. Yet there was never just one platform for...
14th October 2021 - BUA FIT
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - BUA FIT
Your health is the only wealth: your classes 19 – 25 October
Exercising in moderate amounts will shave years off your age. Let’s futureproof your flexibility, strength, posture, sex drive (!) and joints. Exercis...
18th October 2020 - BUA FIT
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