Fitness & Nutritional Tips - Happiness
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - Bua Fit
Your health is the only wealth: your classes 19 – 25 October
Exercising in moderate amounts will shave years off your age. Let’s futureproof your flexibility, strength, posture, sex drive (!) and joints. Exercis...
18th October 2020 - Bua Fit
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