Fitness & Nutritional Tips - Nature
Find out what workout works for you
A 2021 study by Cambridge Ruskin University finds that up to 72% of the difference between people’s workout outcomes whilst undertaking the same exerc...
18th October 2021 - BUA FIT
6 Reasons why BUA built a platform for outdoor fitness
Studies throughout this century continue to conclude that we are happiest, healthiest, and smartest outside. Yet there was never just one platform for...
14th October 2021 - BUA FIT
Outdoor classes: Our top 5 locations
The world’s your oyster. You can work out at home. In a gym (when they’re open, at least), a park, swimming pool…you could even hike up a mountain. ...
29th July 2020 - BUA FIT
London’s best workout spots: The riversides
Thanks to their economic significance in the civilised world, you’ll find rivers at the heart of most of the UK’s cities, however, there are few quite...
3rd April 2019 - BUA FIT
The best parks in London for an outdoor workout
It was Samuel Johnson who once claimed that “…when a man is tired of London, he is tired of life; for there is in London all that life can afford.” An...
15th November 2018 - BUA FIT
5 reasons to take the plunge into cold water this autumn
Here at Bua Fit we’re all about those outdoor workouts, and chilly weather or not, a spot of outdoor swimming can be the perfect addition to your week...
6th November 2018 - BUA FIT
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