Fitness & Nutritional Tips - Winter
Top tips to stay fit this winter
The colder months can be a tricky time to stay fit. Whether it’s finding the motivation to exercise, or not wanting to get cold, there always seems ...
6th January 2021 - Bua Fit
Our top tips for sticking to those New Year’s resolutions
So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start t...
23rd January 2019 - Bua Fit
Kitting yourself out for your workout
If there’s one thing we’ve learnt in our years of working out it’s that you should never underestimate the importance of wearing the right gear. Now, ...
16th January 2019 - Bua Fit
Retaining personal training clients through winter
In case you hadn’t noticed, it’s getting pretty nippy outside, and with this drastic shift in temperature comes the inevitable battle that is retainin...
11th December 2018 - Bua Fit
Avoid November naughtiness – stay motivated this winter
We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real challenge to mus...
21st November 2018 - Bua Fit
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