Fitness & Nutritional Tips - yinyoga
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - Bua Fit
Future proof your mind with fitness
A new study in Japan has proven dopamine’s role in linking aerobic fitness and cognition. With greater aerobic fitness we see greater executive functi...
14th February 2021 - Bua Fit
Life is out there!
So let’s get out and work out again! You’re only one class away from your best mood. Book that smile in with a fine selection of online and OUTDOOR cl...
30th November 2020 - Bua Fit
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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