Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic Irish word for victory. On Wednesday we celebrate St Patrick’s Day, the patron Saint of Ireland, so this week make sure you also celebrate your health victories.
Monday 15th March – Covid Camp – 12:15 – 12:55
Live & Online
Covid camp is a class designed to get you out of this lockdown funk – mentally and physically. A session that goes beyond HIIT with a drive for laughs, circuits, and conditioning.
Trainer
Jamie Goldstein has a degree in Sports Management and is a highly qualified personal trainer. He is all about finding joy in exercise and finding the balance between health and indulgence.
Tuesday 16th March – Freestyle Fitness Yoga To Show Songs – 17:00 – 17:30
Live & Online
30 minutes of showtime. This is fitness inspired yoga performed to best-selling show tunes. If you’re missing musical theatre, this is for you. Time to dance and stretch your way to Broadway.
Trainer
Charlotte Chazel is an extraordinary teacher. For something that comes so naturally to her, she is so good at setting the dance pace and taking you through the moves with love, patience, and tasty tips. She was ex-competition gymnast and is now a full-time choreographer and fitness and dance instructor. Previously she was painting Paris red, but now she’s settling into London living.
Wednesday 17th March – Midday Calming Flow & Nidra – 12:00 – 12:40
Live & Online
A lunchtime sanctuary of stretching and meditation. The session starts with a meditation before gentle vinyasa flow sequences promoting balance, strength, and brething techniques. Come soothe your tired WFH back and joints, whilst relieving stress and deepening the mind-body connection. The session is wrapped up with deep yogic sleep.
Trainer
Shuntao Li trained in the Alpujarras mountains in Spain and now excels in slow vinyasa flow and ashtanga classes for everyone. Her classes are accessible, fun, and so relaxing, probably because she is also a yoga nidra (yogic sleep) and meditation teacher
Thursday 18th March – Dumbbell Conditioning At Home – 17:45 – 18:00
Live & Online
The home gym is back. Pick up whatever weights you have at your disposal and let’s flex. Using a fusion of weighted and bodyweight movements to work out the entire body. Learn new moves and new skills to bolster weaknesses and boost strengths.
Trainer
Adam Fung lives and breathes fitness, as a functional personal and group exercise trainer, weightlifter and gymnast. Adam believes in building flexibility alongside strength to ensure a brilliant body balance.
Friday 19th March – Beginners’ Ballet Class – 11:00 – 12:00
Live & Online
Ballet for all – no matter your skill set, age, or experience. Strike a plié and condition and stretch your muscles and tendons in a way you haven’t before. Ballet improves posture, flexibility, persistence, and your motor performance. Get lean, long, and toned.
Trainer
Star Eddy is a professional dancer in ballet, contemporary dance, jazz and tap. When she’s not ripping up a dance floor she’s also a Pilates instructor.
Saturday 20th March – Inresonance Online South Bath With Iuri – 18:15 – 19:15
Live & Online
60 minutes of aural nirvana. If you love yoga and meditation, ramp up your practice with something new. Similarly if you’re keen for a pick-me-up without the movement a sound bath might be your bag.
Trainer
Online from the White Isle of Ibiza, Iuri Soham, takes you on a journey to find peace and strength. Achieve clarity and clearer intentions as he guides you towards a more bountiful way of living.
Sunday 21st March – Yin Yoga – 19:00 – 20:00
Live & Online
Sunday evening never felt so good. A slow-paced, therapeutic style of practice where postures are passive, floor based, or performed lying down. No sun salutations, no planks, and no warriors – indeed there is no dynamic movement. Instead you’re asked to relax and soften into a pose for 5 minutes or longer. Don’t push, don’t strain.
Trainer
Helen Barefoot found solace in yoga 10 years ago in a local London class. From there she embarked upon yoga teacher training in the Himalayas and reinforces her practice with chanting, philosophies, intentions that’ll transform the way you live.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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