Future proof your mind with fitness

Future proof your mind with fitness

A new study in Japan has proven dopamine’s role in linking aerobic fitness and cognition. With greater aerobic fitness we see greater executive function and higher neural efficiency, linked by activity of the dopamine system. Here’s to exploring more novel fitness strategies for enhancing cognition! Delve into classes this week and reap the rewards of mental clarity.

Monday 15th Feb – Fat Burner LBT – 18:30 – 19:30


Live & Online

A triple treat workout designed to blitz our legs, bottoms, and tums. 3 in 1. With 1 goal to re-energise tired limbs and plaster a smile on those chops.


Lazuria Zaphet does fitness because she loves It, and she’ll inspire you to do the same. Once she started, she couldn’t stop and now exercise is the Holy Grail that continues to transform her life.

Tuesday 16th Feb – Beyond Pilates With Mito – 12:30 – 13:15


Live & Online

A full body Pilates workout for intermediate Pilates lovers. Get stronger, fitter, and more flexible. Mito offers 3 Pilates sessions a week which will quickly transform your body and enable you to move with ease and grace. Pilates is exceptional at creating strength without the bulk. Long, lean muscles are the name of the game.


Mithat Ahmed has been playing sports all his life. He played handball for the Turkish National Team and found Pilates to be instrumental in quickening his recovery time and boosting his sports’ performance.

Wednesday 17th Feb – Tone & Stretch With Shakira – 18:00 – 18:45


Live & Online

Grab a mop or broom handle to enable you to get deeper in your stretches. Expect a class jam packed of moves to boost your 360 mobility. Tone and sculpt your silhouette and future proof your flexibility.


Shakira Taylor is a firecracker of a trainer. She’s all about making fitness accessible to all and ensuring we workout because it is fun with a capital F.

Thursday 18th Feb – Thursday Hatha Yoga – A Heart Centred Practice – 10:30 – 11:45


Live & Online

75 minutes dedicated to you. An extended yoga session to bring peace and postures that’ll make you feel longer, leaner, and looser. Hatha yoga is known as the yoga of balance, with ‘ha’ meaning sun and ‘tha’ alluding to the moon.


Carina Bidese is a free spirit with unbelievably amounts of anatomical knowledge and expertise that comes from years practising what she loves. Sore bad? Bad shoulder? Let her know and she’ll cater the class to your relief.

Friday 19th Feb – Zumba – 20:00 – 20:40


Live & Online

Invite your friends and make this the regular Friday night essential. If you’re missing the nightlife this is a fine alternative. Expect choreography that’s easy to follow, but looks incredible.


Anna Juchum, queen bee of the business world and leader of the 2020 Zumba zeitgeist. I can guarantee that when the clubs re-open you’ll dance better than 90% of London after nailing this class religiously.

Saturday 20th Feb – AG-Box Fit-Class! – 09:30 10:15


Live & Online

Your 360 answer to getting box fit. Get punching and rolling, with shadow work and combi techniques followed by killer circuits, core work and crunching calisthenics.


Armando DGE Goral is a top class boxer and health enthusiast. Keen to show you the ropes and power up your punches.  

Sunday 21st Feb – Mindful Flow With Yin – 18:45 – 19:45


Live & Online

Drench your joints in love. A yin, slow based practice to welcome in Sunday evening. Yang yoga focussing on muscles, whereas yin yoga targets deep connective tissues, fascia, joints, bones and ligaments.


Frederika Pinterova is a powerful mood shifter. She offers modifications and alterations to the postures to ensure you get the best out of the class, whatever your ability.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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