39 days til Christmas! This week’s classes for a fitter Xmas.
Only 5 more Fridays til we’re scoffing roasts and battling with an over sized tree. You’re just in time to start your fitness advent calendar. Get fit in time for Christmas and start 2021 right.
Mon 16th Nov – Monday’s Absolute Burn – 17:45 – 18:30
Live & Online
Kickstarting your Monday evening is Roksana’s bodyweight session. Time to breathe life into muscles you may have forgotten about… A perfect blend of cardio, explosive plyometric exercises, and circuit work to get your heart rate up.
Trainer
Roksana Piech leads this belter of a class. She believes in making small, compelling changes that take real time, but that are truly transformative. Her smile is as infectious as her boldness.
Tues 17th Nov – Core FIT– 17:00 – 17:45
Live & Online
Twist and crunch your way to a stronger core and tighter abs. If you’re looking to trim the waistline and strengthen your posture this is a class for you. Strong abs counterbalance a weak back, something we as bipedal humans all struggle with.
Trainer
Casey Brinn’s enthusiasm is second to none. If anyone is pulling you out of bad mood on a Tuesday, it’ll be Casey. Exceptionally knowledgeable about all thing fitness, and adept at providing inclusive fitness for everyone, Casey is a firm fave.
Weds 18th Nov – After Work Vinyasa Flow With Body Scan Relaxation – 19:00 – 20:00
Live & Online
Synchronising your breath movements with your body’s movements will get you closer to nirvana than any mid-week beverage will. A perfect mid-week cure to the stresses and strains of every day living. Rejuvenate your sense of self, pump life into tired limbs, and embark on a class that’ll get you sleeping soundly.
Trainer
Sara Ubaldi explored several types of yoga before deciding to train as a Vinyasa flow teacher in London. She is an embodiment of her mantra “mens sana in corpore sano”, creating a healthy mind in a healthy body.
Thurs 19th Nov – HIIT Dat Lower Body – 16:00 – 16:45
Live & Online
Squat like you’ve never squatted before. But if squats aren’t your bag, Herve has plenty of alternatives to work your lower body. Expect a bottom of steel and glutes to match. An efficient workout that packs in the same benefits of other aerobic workouts in a much shorter time frame. Get that heartbeat dancing to Herve’s Afro-Caribbean vibes and leave with a smile you can’t wipe away.
Trainer
Herve is a firecracker. A truly energising force, and self-confessed calisthenics and outdoor workout addict. An artist at re-inventing bodyweight exercises that sculpt and tone whatever your age, fitness level, or ability.
Friday 20th Nov – Dance & Body Confidence – 18:00 – 18:45
Live & Online
This class is all about feeling good in your own skin. Body positive and mind positivity is the dish is the day. A smorgasbord of easy choreography and dance moves to replicate in your lounge. Time to let your hair down and whip up a frenzy. This class will get you ready for any dance TikTok challenge your 13 year old niece throws at you.
Trainer
Charlotte Chazel is an extraordinary teacher. For something that comes so naturally to her, she is adept at setting the dance pace and taking you through the moves with love, patience, and tasty tips. She was ex-competition gymnast and is now a full-time choreographer and fitness and dance instructor. Previously she was painting Paris red, but now she’s settling into London living.
Saturday 21st Nov – Beyond Pilates With Mito – 09:30 – 10:15
Live & Online
A full body Pilates workout for intermediate Pilates lovers. Get stronger, fitter, and more flexible. Mito offers 3 Pilates sessions a week which will quickly transform your body and enable you to move with ease and grace. Pilates is exceptional at creating strength without the bulk. Long lean muscles are the name of the game.
Trainer
Mithat Ahmed has been playing sports all his life. He played handball for the Turkish National Team and found Pilates to be instrumental in quickening his recovery time and boosting his sports’ performance.
Sunday 22nd Nov – Boxing Mania – 11:00 – 11:45
Live & Online
THE Sunday smasher. A beginner class for those keen to throw some well-placed punches. Boxing is so good at boosting your co-ordination, posture, and self-confidence. Expect a masterclass of shadow boxing and boxing conditioning.
Trainer
Gabor Trapp is a martial arts specialist and fitness polymath. Having been a qualified trainer since 2012, Gabor has excelled in every type of exercise, from yoga to Pilates, boxing to HIIT.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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