7 reasons to jump out of bed

7 reasons to jump out of bed

This is achievable fitness daily. 30 minutes of activity will start a snowball of higher physical movement throughout the day. This week’s classes are now live and here to get your brilliant body sailing through the week. Get out of bed and push your mind and body forward.

Monday 26th April – Dumbbell Conditioning At Home – 13:15 – 14:00


Live & Online

The only dumbbell exercise class you’ll ever need. Whether you find dumbbells terrifying or you’re growing bored – this will give you new moves, deepen your practice, or warmly welcome you to the weights world.


Adam Fung is a functional training and weightlifting guru. With a background in gymnastics, he strikes the perfect balance between building bulk, tone, and flexibility.

Tuesday 27th April – HIIT Energise – 18:00 – 18:30


Live & Online

There’s no better way to end your day. De-stress and power up with a HIIT class.


Coach Saima of Sunday Brunch C4 fame leads the pack with an online. The go-to girl for outdoor bootcamps, self-improvement coaching, and transformative fitness.

Wednesday 28th April – Good Morning Flow – 07:45 – 08:30


Victoria Park

Vinyasa and meditation – name a more iconic duo. With moves to improve your flexibility and joint mobility to battle against the sedentary effects of WFH.


Frederika Pinterova is a powerful mood shifter. She offers modifications and alterations to the

postures to ensure you get the best out of the class, whatever your ability.

Thursday 29th April – Kick Camp – 07:00 – 08:00


Peckham Rye

A class for the early morning warriors. Get ready to run, jump, push, and kick in a HIIT class that focuses on strength and cardio.


Giulia Schinzari has been living it up as a personal trainer for 4 years. With a degree in Sports Science and qualifications in Sports Massage Therapy she is the full package. She’ll take you through your paces with mesmerizing ease because of her extensive academic and hands-on experience. 

Friday 30th April – Covid Camp East – 07:30 – 08:15


Victoria Park

This class ticks all the boxes – strength, HIIT, conditioning, circuits and mobility. A class that builds community through activity.


Jamie Goldstein has a degree in Sports Management and is a highly qualified personal trainer. He is all about finding joy in exercise and finding the perfect balance between health and indulgence.

Saturday 1st May – Saturday Morning Yoga Goddess Flow 10:30 11:30


Hampstead Heath

Namaste to the end of the week. 60 blissful minutes of vinyasa yoga in a Goddess flow style. A yoga class for intermediate yoga lovers.


Lauren is hot on themes which change every week dependent on your needs. Time to banish the inner critic and just be.

Sunday 2nd May – Afro Fusion Dance Fitness – 10:00 – 10:45


Acton Park

Want a workout that feels like fun? Get shredded whilst dancing. Dance is food for the soul so come fill up at our feast.


Kissy Denton Savage takes you to another world without the need for a passport of visa.

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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