Fitness & Nutritional Tips - Dance
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
How exercise soothes
New research by the University of Nottingham has found exercise increases the body’s own cannabis-like substances, which in turn reduces inflammation ...
26th November 2021 - BUA FIT
“Why we love BUA” By Charlotte Chazel – A fitness pro perspective
This week we strike up a conversation with top dance trainer, Charlotte Chazel, about her journey with BUA. Charlotte or Charlie as she’s known to her...
9th November 2021 - BUA FIT
Find out what workout works for you
A 2021 study by Cambridge Ruskin University finds that up to 72% of the difference between people’s workout outcomes whilst undertaking the same exerc...
18th October 2021 - BUA FIT
What is the best workout for you?
There are numerous tests out there delving into your psychology or your body shape which help to determine whether you’d benefit most from a cardio bl...
31st August 2021 - BUA FIT
We were born to move
Movement is literally in our make-up. Walking on two legs, known as bipedalism, makes us efficient movers with each forward motion mimicking a pendulu...
19th July 2021 - BUA FIT
Move now: What could have been is irrelevant
And move in the way you want. Sometimes we beat ourselves up over the what might-have beens and what ifs. There are so many other versions of you that...
18th May 2021 - BUA FIT
7 reasons to jump out of bed
This is achievable fitness daily. 30 minutes of activity will start a snowball of higher physical movement throughout the day. This week’s classes are...
25th April 2021 - BUA FIT
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - BUA FIT
Dance online while the countdown for outdoor fitness is on
Outdoor classes are oven ready – as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms while minimi...
1st March 2021 - BUA FIT
Book Outdoor & Online Classes
Keep it interesting and convenient. Choose from over 100 fitness partners in incredible outdoor locations throughout London.Join BUA for free
Partner with us
Build your income and fitness brand. No rent, no fees, no marketing costs. Focus only on your expertise - getting people fit.Get Set Up