Fitness & Nutritional Tips - Dance
5 reasons to start the day with a stretch
Stretch don’t scroll. Start the day right with a stretch. Sleeping for 8 hours causes our heart rates to slow and muscles to tighten. Stretching helps...
7th December 2022 - BUA FIT
Why we must move
An average adult sits for 10 hours a day; 8 at work and 2 when they get home, followed by sleep… Sitting for long periods ups the chances of curdling ...
8th November 2022 - BUA FIT
We know exercise is great for us, but why? Exercise boosts your heart health and circulation meaning you’ll fatigue less and fight cardiac issues. Al...
21st September 2022 - BUA FIT
What do people who love to exercise all have in common?
3 things: 1 – They find a workout or type of movement they love. 2 – They become part of a bigger community based around the activity. 3 – They feel l...
15th September 2022 - BUA FIT
Find your pack with this week’s top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll gain a seroton...
1st August 2022 - BUA FIT
Top Classes To De-Stress : Meditation In Motion
Exercise in almost any form relieves stress. Movement delivers a double whammy – exercise endorphins make you feel sky high whilst also reducing the n...
11th July 2022 - BUA FIT
Find the motivation to keep going
Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 – Make it habitual. If you f...
4th July 2022 - BUA FIT
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
How exercise soothes
New research by the University of Nottingham has found exercise increases the body’s own cannabis-like substances, which in turn reduces inflammation ...
26th November 2021 - BUA FIT
“Why we love BUA” By Charlotte Chazel – A fitness pro perspective
This week we strike up a conversation with top dance trainer, Charlotte Chazel, about her journey with BUA. Charlotte or Charlie as she’s known to her...
9th November 2021 - BUA FIT
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