Fitness & Nutritional Tips - Dumbbell
8 classes for small changes and BIG results
When we think of changing our lives we think of sweeping shifts with big long-term goals, but according to the University College London study, ‘ Maki...
17th January 2022 - BUA FIT
7 reasons to jump out of bed
This is achievable fitness daily. 30 minutes of activity will start a snowball of higher physical movement throughout the day. This week’s classes are...
25th April 2021 - BUA FIT
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - BUA FIT
Can exercise change your life?
We are living in an age of peak advice. The thirst for advice is unquenchable. So, if you want to drink up fitness advice our community is full of fr...
22nd February 2021 - BUA FIT
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