Brain + body bliss

You optimise your brain and body connection when you work out. Feel at home in your skin with classes that help you move like you want to. When you move for just 30 minutes a day you’ll boost circulation, muscle strength and endorphin production and the best bit? It’ll feel so good that you’ll just keep going.

Monday 12th April – Cardio Box & Pilates Explosion – 17:00 – 18:00


Get fighting fit at the cardio rodeo. The best bits of boxing and Pilates so you get the power and the stretch.


Charlotte Chazel is foremost a formidable dance fitness instructor and choreographer. With her background in dance in France (tres bon!) she is super at pulling together memorable and fun fitness sequences in any type of workout.

Tuesday 13th April – Pilates Fitness – 08:00 – 08:45

Royal Docks

Pilates is based on small, powerful movements that have huge health (and bedroom) benefits. Indeed, your back will thank you later. Learn to control every inch of your body and prepare for a full system, mind and body restore.


Cinzia, is a firecracker with a firm focus on making both sets of your cheeks ache. Dedicated to helping people, from all walks of life, feel better mentally and physically.

Wednesday 14th April – Barre Total Body Tone – 18:30 – 19:15

Old Bilingsgate

This is not a dance class. This is a barre blast – a mega mix combining ballet, Pilates and yoga renown for making its followers more body confident. Its popularity is to its low impact, but high intensity nature. Super easy on the joints, but a class that’ll make you feel the slow burn.


Maxine Latinis is a trained ballerina who knows how good it feels to love your own body. She’s warm, welcoming, and persuasive, and you’ll leave loving your limbs. Expect to be fall hook, line, and sinker.

Thursday 15th April – Thursday Hatha Yoga – 10:30 – 11:45

Gladstone Park, Dollis Hill

75 minutes dedicated to inner peace. A mixed level class that also welcomes complete beginners – modifications to poses will be tailored to experience. Surrender yourself to a class that focuses on physical postures and breathing techniques that leave you feeling longer, looser, and more like yourself.


Carina Bidese is a free spirit with unbelievably amounts of anatomical knowledge and expertise that comes from years practising what she loves. Sore bad? Bad shoulder? Let her know and she’ll cater the class to your relief.

Friday 16th April – Arsenal Bootcamp – 07:30 – 08:15


Tone up and shred. Time to breathe life into muscles you may have forgotten about… A perfect blend of cardio, explosive plyometric and strengthening exercises, and bodyweight blasts.


Roksana Piech believes in making small, compelling changes that take real time, but that are truly transformative. Her early class will set your mindset to win at work this Friday morning.

Saturday 17th April – Early Bird…. – 08:30 09:15

Parliament Hill Bandstand, Highgate

Snappy circuits for a full body blitz. A weekender classic. Get ahead and break a sweat before the rest of us have woken up. Soak up feel good team vibes and stop for a brew after at the local café. Find your fitness friends and keep up a fun fitness regime with Roland.


Roland Horvath is all about long term changes, not quick fitness fixes. Passionate about the psychology of fitness and uncovering people’s barriers to getting and staying healthy – he’ll squeeze the best out of your mindset and body so you can train better, go longer, and make the changes you’ve put on hold for too long.

Sunday 18th April – Martial Arts For Beginners – 11:00 12:00


Has it been a dream to try martial arts, but you never got round to it? Start-over with this beginner’s class full of self-defence and memorizing martial moves. Boost self-confidence, focus, and concentration. Learn something new and reap the benefits of regenerating synapses in your noggin and moving muscles differently.


Suraj Singh is a martial arts practitioner, Pilates instructor, and a level 3 personal trainer. His vast experience ensures his classes are inclusive, informative and efficient!

You can book into these classes and loads more, right here.

As always, stay fit and healthy.

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