Oh hello Christmas! Whether you’re going at it alone this festive period or have escaped to the country, we’re here until Christmas eve, filling your stocking full of squats. Our trainers shall be taking a well-earned break from Christmas Day til the 28th December. From the 28th we are back and ready to make those resolutions rumble.
Mon 21st Dec – After Weekend Calories Burn – 18:30 – 19:10
Live & Online
A cheeky Monday bootcamp to blow away the weekend cobwebs. Expect an all over body HIIT at an intensity to suit your pace.
Trainer
Ola C is a strong believer that it takes 21 days to build a habit and only 90 days to build a lifestyle. Slot this 40 min fast class into your routine and reap the lifestyle benefits. She is the posture correction queen and IBS nutrition whizz too.
Tues 22nd Dec – Sunrise Flow: Be Zen at 7am – 07:00 – 08:00
Live & Online
Fitness for your inner self. Breathe calm into your Tuesday morning with a slow-paced flow class. Working out first thing is transformative to your daily routine. You’ll make healthier meal choices, be less stressed throughout the day, be more inclined to say NO to things that don’t serve you, and smile more.
Trainer
Gem Bolger is a yoga enthusiast, delivering classes in power vinyasa, yoga for kids and families, creative storytelling yoga and freestyle fitness yoga. She believes in the power of movement and it’s magic to make every day so so much better.
Weds 23rd Dec – Lunchtime Express HIIT – 13:30 – 14:00
Live & Online
30 minute lunchtime sess that won’t let you rest. Breeze through the afternoon slump without caffeine or choc when you liberate those limbs. A fiery class with ramped-up bodyweight exercises interspersed with rests, then set on repeat.
Trainer
With seven years of personal training experience, as well as various sport science qualifications under his belt, Shane Campbell, won’t let you sleep until you reach your health goals scientifically, mentally and physically.
Thurs 24th Dec – Lower Body Workout – 08:00 – 08:30
Live & Online
A strength class of advanced training methods to get the best out of your butt and thighs with reps and rounds for your quads, hamstrings, and calves. New moves every week to streamline and track your progress.
Trainer
Danielle Davison’s sessions are all about the belly laughs. Exercises are delivered with a humour that’ll keep you smiling when the going gets tough. Her mantra is ‘one day or day one’ with a belief in getting up and going. No excuses. No dramas. Just you, your body, a fine mindset, and the sky your limit.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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