Fitness & Nutritional Tips - hatha
6 classes to celebrate World Yoga Day
World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that su...
21st February 2022 - BUA FIT
3 classes to spark joy
In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts, and only 14 min...
1st February 2022 - BUA FIT
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
Recovery is key
What do all the top athletes have in common? They take the time to recover. How? Aside from rest they pursue other physical activities. Most the time ...
6th December 2021 - BUA FIT
Get active your way
With classes from boxing to Pilates, Zumba to meditation, the BUA platform is built to span fitness genres whilst offering mind altering experiences o...
17th August 2021 - BUA FIT
The mind altering effects of outdoor exercise
What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain? Simply moving yo...
3rd August 2021 - BUA FIT
My fitness to-do list
Where are you on your to-do list? If you’re not at the top, move yourself up. You are number 1 and you should be forever more. Making time for yoursel...
13th July 2021 - BUA FIT
7 classes to celebrate the Summer Solstice!
These days are the longest, so make the most of it and find the extra time to look after yourself and your health. Below are our BUA best-sellers for ...
21st June 2021 - BUA FIT
Future proof your mind with fitness
A new study in Japan has proven dopamine’s role in linking aerobic fitness and cognition. With greater aerobic fitness we see greater executive functi...
14th February 2021 - BUA FIT
It’s beginning to look a lot like FITNESS!
Oh hello Christmas! Whether you’re going at it alone this festive period or have escaped to the country, we’re here until Christmas eve, filling your ...
21st December 2020 - BUA FIT
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