Fitness & Nutritional Tips - hatha
Want to exercise more?
The key to sticking to exercise is to love it. We make habits out of things we love because we are hedonistically motivated. So, choose exercise that ...
29th November 2022 - BUA FIT
Why the UK love yoga
380,000 of the UK are loving yoga. Yoga helps our sleep, reduces anxiety, builds strength and aids our sense of mindfulness. Reebok conducted researc...
30th August 2022 - BUA FIT
Find your pack with this week’s top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so you’ll gain a seroton...
1st August 2022 - BUA FIT
How often should we be stretching? Top lengthening classes.
To bag the best benefits of stretching you must stretch at least two to three times a week. Skipping regular stretching means that you risk losing the...
14th June 2022 - BUA FIT
The best workouts for very busy people
A 2019 study found that exercising for only 13 minutes at a time has profound fitness effects. Schedule resistance training 3 times a week for 13 minu...
24th May 2022 - BUA FIT
6 classes to celebrate World Yoga Day
World Yoga Day is upon is. If you haven’t explored yoga before the time is now. With so many different types of movement, you can find a class that su...
21st February 2022 - BUA FIT
3 classes to spark joy
In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts, and only 14 min...
1st February 2022 - BUA FIT
Struggling to work out? How to snack on exercise
Sometimes we feel like we just don’t have the time to work out, yet every day we find the time to brush our hair and clean those nashers. Make exercis...
21st December 2021 - BUA FIT
Recovery is key
What do all the top athletes have in common? They take the time to recover. How? Aside from rest they pursue other physical activities. Most the time ...
6th December 2021 - BUA FIT
Get active your way
With classes from boxing to Pilates, Zumba to meditation, the BUA platform is built to span fitness genres whilst offering mind altering experiences o...
17th August 2021 - BUA FIT
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