Fitness & Nutritional Tips - hatha
Future proof your mind with fitness
A new study in Japan has proven dopamine’s role in linking aerobic fitness and cognition. With greater aerobic fitness we see greater executive functi...
14th February 2021 - Bua Fit
It’s beginning to look a lot like FITNESS!
Oh hello Christmas! Whether you’re going at it alone this festive period or have escaped to the country, we’re here until Christmas eve, filling your ...
21st December 2020 - Bua Fit
The last blast before Christmas
Make sure you get time to yourself before the festivities kick off. Online classes and outdoor classes are here for you up until Christmas and beyond....
14th December 2020 - Bua Fit
Your health is the only wealth: your classes 19 – 25 October
Exercising in moderate amounts will shave years off your age. Let’s futureproof your flexibility, strength, posture, sex drive (!) and joints. Exercis...
18th October 2020 - Bua Fit
Classes for your happiness this week 21 – 27 Sept
Physical movement and exercise are proven to beat the blues. With a chance of a second lockdown looming let’s get grooving outside as much as we can. ...
21st September 2020 - Bua Fit
Catch the last of the summer sun: classes 14 – 20 Sept
Soak up the late summer sun in the great outdoors. From yoga, to barre, fat burning workshops to HIIT masterclasses, it’s all here waiting for you! M...
13th September 2020 - Bua Fit
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