How to commit to stay fit forever
Rule number 1: don’t think about how to get fit. Once you start, even once a week, you’ll feel better, and that little motivation will nudge you into a cycle that keeps you going. At first, you’ll notice a better mood, then changes in your flexibility and mobility – everyday stretching and reaching will be easier. You’ll be flying up the tube steps two at a time. You’ll bend and move more. Your sleep at night will be deeper and work interactions smoother. Even when the weather fails, or your schedule gets tight you’ll make time for exercise – it will become your good habit. And with it you’ll stay fitter forever. Don’t overthink it. Start today.
Monday 3rd May – Monday’s Absolute Burn – 18:15 – 19:30
Arsenal
Start the week like you mean to go on. Bodyweight HIIT, cardio, strength circuits, and stretching are the dishes of the day. Reap the rewards of better stability, mobility, fewer twinges, and firmer muscles.
Trainer
Roksana Piech leads this belter of a burn class. She believes in making small, compelling health changes that take real time, but that are truly transformative. Patience is power in Roksana’s books, and with it comes a journey of self-discovery, self-belief, and self-love.
Tuesday 4th May – Hello Morning Barre! – 07:00 – 07:45
Live & Online
A barre class with optional impact, so it’s perfect for those with joint issues. A workout from your fingertips to your toes incorporating the best from Pilates, yoga, and dance. Expect small precise movements that will enliven parts of you that may have been put to sleep by WFH alongside sweeping stretches to push your body further.
Trainer
Grace Ker loves ab workouts and believes core strength is key to everyday mobility and flexibility.
Wednesday 5th May – Online Sound Bath With Laura – 20:30 – 21:30
Live & Online
This best-selling belter is BACK. 60 minutes of aural nirvana. If you love yoga and meditation, ramp up your practice with something new. Similarly, if you’re keen for a pick-me-up without the movement a sound bath is your bag.
Trainer
Laura is a holistic powerhouse of good health dedicated to making yoga open to all. A multi-style yoga teacher, reflexologist, Reiki master, and sound healing practitioner. Your go-to for everything zen.
Thursday 6th May – The Bee-Fit Method: Functional Fitness – 18:00 – 18:45
Sutcliffe Park
Bee-Fit put the FUN into functional fitness. This is a cardio rodeo with strength/ endurance resistance training thrown in.
Trainer
Bee-Fit use functional movement patterns to promote strength and cv capacity whilst increasing mobility. The goal is to nurture an Everyday Athlete that moves well, feels strong and looks great.
Friday 7th May – Power Yoga – 07:30 – 08:30
Live & Online
A high energy yoga class for fitness lovers. Powerful sequences to test your fitness, flexibility and athleticism. The super power combo of ashtanga and vinyasa.
Trainer
Helen Barefoot found solace in yoga 10 years ago in a local London class. From there she embarked upon yoga teacher training in the Himalayas and reinforces her practice with chanting, philosophies, and intentions that’ll transform the way you live.
Saturday 8th – May HIIT Workshop On The Boardwalk – 09:00 – 10:00
Billingsgate
Come equipped with the best equipment you own – YOUR OWN BODY. An all over body bootcamp to welcome in the weekend. A high intensity blast that gets your heart rate up, incinerates fat, and only uses your bodyweight.
Trainer
Lukas Rafacz helps everyone get in the best shape of their life without restrictive diets. A huge advocate of outdoor exercise and having fun in fitness.
Sunday 9th May – Stretch To Do The Splits – 12:00 – 12:45
Live & Online
The stretch class that will enable you to crush the splits. Lengthen and loosen tight hamstrings and hip flexors.
Trainer
Juliya Pisna is a born motivator. If you’re not feeling brave at the mo, let Juliya fill you up with self-belief and self-confidence. Passionate believer in being active, happy and healthy.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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