Fitness & Nutritional Tips - Strength
How to commit to stay fit forever
Rule number 1: don’t think about how to get fit. Once you start, even once a week, you’ll feel better, and that little motivation will nudge you into ...
3rd May 2021 - Bua Fit
Classes that boost your mental wellbeing
It’s all here – classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session where you feel li...
20th April 2021 - Bua Fit
Posture – we’ve got a hunch you want to learn more about it
We’ve heard it since primary school – ‘sit up’, ‘shoulders back’, ‘stand tall’ and ‘don’t slouch’, being some of our teachers’ favourite sayings bac...
5th April 2021 - Bua Fit
Time to celebrate you (and St Patrick)
BUA FIT has its roots in Ireland. Our founder hails from the Emerald Isle, and his home was his inspiration for BUA – pronounced Boo’ah – the Gaelic...
14th March 2021 - Bua Fit
Your classes for mental and physical success 12 – 18 Oct
Exercises this week to help you understand your body and its desires. With core classes, yoga workshops, step sessions, and barre blasts there’s a who...
11th October 2020 - Bua Fit
Catch the last of the summer sun: classes 14 – 20 Sept
Soak up the late summer sun in the great outdoors. From yoga, to barre, fat burning workshops to HIIT masterclasses, it’s all here waiting for you! M...
13th September 2020 - Bua Fit
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