Fitness & Nutritional Tips - Cardio
We were born to move
Movement is literally in our make-up. Walking on two legs, known as bipedalism, makes us efficient movers with each forward motion mimicking a pendulu...
19th July 2021 - BUA FIT
Adventure is calling – BUA’s best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - BUA FIT
How to commit to stay fit forever
Rule number 1: don’t think about how to get fit. Once you start, even once a week, you’ll feel better, and that little motivation will nudge you into ...
3rd May 2021 - BUA FIT
Classes that boost your mental wellbeing
It’s all here – classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session where you feel li...
20th April 2021 - BUA FIT
New month, new season, new fitness regime in 7 classes
Whether outdoor fitness is your bag, or online at home, we can now workout together 7 days a week. Now is the time to kickstart your social agenda saf...
6th April 2021 - BUA FIT
Welcome the sun with a workout
British summertime lands this Sunday. Let’s embrace this change with a new mindset to reach higher health goals. With temperatures warming up and vita...
22nd March 2021 - BUA FIT
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