Fitness & Nutritional Tips - Cardio
5 Tips to Improve Your Running Form
Hello, runners and fitness enthusiasts! đââď¸đââď¸ Whether youâre a seasoned marathoner or just starting out on your running journey, perfecting your...
23rd July 2024 - BUA FIT
Find your pack with this weekâs top 5 classes
Capitalise on group endorphins when you work out in a crowd. Group based activities tap into our innate pack animal mentality so youâll gain a seroton...
1st August 2022 - BUA FIT
Rewild your fitness â This week’s best classes
With stillness fixed to every tree, acid green grass, and acres of breathing space, outdoor fitness classes are mindfulness to the max. Whether youâre...
6th June 2022 - BUA FIT
3 classes to spark joy
In an average human lifetime we rack up 2 years of boredom, 30 years of sleeping, 67 days of heartbreak, 6 months of watching adverts, and only 14 min...
1st February 2022 - BUA FIT
6 reasons why you should try a boxing class in 2022
Look, itâs an easy misconception to have â you donât need to look like Mike Tyson to be able to enjoy boxing. Whether youâre already an athlete, or ju...
27th January 2022 - BUA FIT
Never been healthier and never been stronger
No-one regrets a workout and no-one ever regrets being in the best physical and mental health of their life. But for most of us, healthiness is an abs...
10th January 2022 - BUA FIT
We were born to move
Movement is literally in our make-up. Walking on two legs, known as bipedalism, makes us efficient movers with each forward motion mimicking a pendulu...
19th July 2021 - BUA FIT
Adventure is calling â BUAâs best-sellers
People are favouring experiences over material things and as a result self-care encounters are topping the charts. Outdoor group exercise is up there ...
14th June 2021 - BUA FIT
How to commit to stay fit forever
Rule number 1: donât think about how to get fit. Once you start, even once a week, youâll feel better, and that little motivation will nudge you into ...
3rd May 2021 - BUA FIT
Classes that boost your mental wellbeing
Itâs all here â classes that boost your mental wellbeing and experiences that build your cardio, stamina, and muscle. Find a session where you feel li...
20th April 2021 - BUA FIT
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