Fitness & Nutritional Tips - Yin Yoga
Balance will renew you – top balance classes
Can you get up unaided from being seated on the ground? If not, let’s work together on renewing your balancing skills. Balancing acts have been a true...
15th August 2022 - BUA FIT
Top Classes To De-Stress : Meditation In Motion
Exercise in almost any form relieves stress. Movement delivers a double whammy – exercise endorphins make you feel sky high whilst also reducing the n...
11th July 2022 - BUA FIT
Find the motivation to keep going
Are you finding it hard to keep up your wellness regime? If you are, these tips will get you dedicated to your health. 1 – Make it habitual. If you f...
4th July 2022 - BUA FIT
How’s your social wellness?
Holistic hangs like group fitness classes are the epitome of two birds, one stone – make new friends with experiences that bond whilst getting healthi...
30th May 2022 - BUA FIT
Want to live longer? Tweak attitudes to exercise
The power of positive thinking has been realised. At Stanford University researchers found that people who perceived themselves as more active than ot...
4th April 2022 - BUA FIT
Your most innate drivers are nature based
Humans prefer park-like landscapes that feature openness, grass, scattered trees, visible water and signs of wildlife. This preference is the savanna ...
2nd June 2021 - BUA FIT
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