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Fitness & Nutritional Tips - Sound bath
Your most innate drivers are nature based
Humans prefer park-like landscapes that feature openness, grass, scattered trees, visible water and signs of wildlife. This preference is the savanna ...
2nd June 2021 - BUA FIT
Dance online while the countdown for outdoor fitness is on
Outdoor classes are oven ready – as outlined in Boris’ roadmap, “Outdoor activity will be prioritised as the best way to restore freedoms while minimi...
1st March 2021 - BUA FIT
7 classes to power up your February
February comes from the Latin, februum, meaning purification. A month traditionally dedicated to preparing and purifying for Spring (March 1 st). So a...
31st January 2021 - BUA FIT
Classes to make you commit to being fit
Regular physical movement and exercise are proven to be your allies when fending off the cold, being the first in queue, and batting off your competit...
6th December 2020 - BUA FIT
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Expect to sweat and smile. Social fitness will push you harder and you'll laugh longer. See results quicker. Take up a habit that sticks.
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